PROS
This sweet mango pudding is perfect for hot summer days.
The combination of creamy vanilla ice cream, fresh mango, and sago adds a unique texture and flavor.
It’s a quick and easy dessert to prepare and is sure to impress your guests.
CONS
This dish is high in calories and sugar, so it should be enjoyed in moderation as part of a balanced diet.
The sago used in the dish may not be suitable for those with digestive issues.
HEALTH & BENEFITS
Mango is a good source of vitamin C and fiber, which can support a healthy immune system and aid in digestion. Sago has a high carbohydrate content, providing a quick source of energy when consumed in moderation. However, the high sugar content in this dessert means it should be enjoyed in moderation.
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