Indian Flavored Pork Skillet (OAMC)

May 24, 2023May 24, 20230 3
Indian Flavored Pork Skillet (OAMC)
in Pork

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 boneless pork chops , cut into 3/4 inch cubes
4 teaspoons ground cumin
2 teaspoons ground cardamom
2 teaspoons ground cinnamon
2 teaspoons ground coriander
2 teaspoons ground mace
1 teaspoon ground black pepper
1/2 teaspoon salt
2 tablespoons vegetable oil
4 large onions , chopped
6 cloves garlic , crushed
1 1/2 cups beef broth
6 tablespoons honey
4 tablespoons lemon juice
2 cups plain yogurt
4 tablespoons flour
1/2 cup chopped parsley
2 green peppers , chopped ( optional )
1 lb button mushroom , quartered ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
430
Sugar
21g
Fat
12g
This Indian Flavored Pork Skillet (OAMC) is a one-pot meal that is easy to make and packed with rich Indian flavors. It's perfect for a busy weeknight dinner or a lazy weekend meal. The dish is a great way to explore new flavors in cooking without spending too much time in the kitchen. The spice mix in the dish gives it an aromatic and flavorful taste, and the pork is cooked to perfection. Serve hot with rice or naan, and you're sure to impress your family and friends with this delicious dish.

Instructions

1.In a small bowl, combine cumin, cardamom, cinnamon, coriander, mace, black pepper, and salt.
2.Heat vegetable oil in a large skillet over medium heat.
3.Add onions and garlic, and cook until onions are tender.
4.Add pork, stirring occasionally, until pork is cooked through.
5.Sprinkle spice mixture over pork, stirring to combine.
6.Add beef broth, honey, and lemon juice, stirring until well combined.
7.In a small bowl, whisk together yogurt and flour.
8.Stir yogurt mixture into skillet, and cook until sauce thickens.
9.Add parsley, green peppers, and mushrooms, if desired.
10.Serve hot with rice or naan.

PROS

This Indian Flavored Pork Skillet is packed with rich and aromatic flavors that will satisfy your taste buds.

It’s a one-pot meal that will save you time on cleaning.

You can prepare the meal ahead of time and store it for later.

CONS

The meal requires many spices that you may not have in your pantry, but most of them can be easily found in a grocery store.

Pork has high fat content, so it should be consumed moderately as part of a balanced diet.

HEALTH & BENEFITS

The Indian Flavored Pork Skillet is rich in protein, which is essential for building and repairing tissues.
Cumin in this recipe has been shown to aid in digestion and improve blood cholesterol levels.
Cardamom has antioxidant and anti-inflammatory properties that can reduce inflammation throughout the body.
Cinnamon has been linked to lowering blood sugar levels and reducing the risk of heart disease.

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