Indian Spicy-Sour Chickpeas With Cauliflower

May 24, 2023May 24, 20230 1
Indian Spicy-Sour Chickpeas With Cauliflower for a flavorful dinner option
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon fresh ginger , finely grated
3 tablespoons lemon juice , freshly squeezed
2 tablespoons vegetable oil
2 cups onions , diced
1 jalapeno pepper , seeded and minced
1 can tomatoes , diced and drained
1 tablespoon cumin
1 tablespoon coriander
1/2 teaspoon turmeric
1/4 teaspoon cardamom
1/4 teaspoon clove , ground
1 teaspoon salt
2 cans chickpeas , rinsed and drained
1 lb cauliflower floret
1/4 cup cilantro , chopped
3/4 cup water , divided

Nutrision Information

Servings Per Recipe
4-6
Calories
272
Sugar
8g
Fat
9g
Indian Spicy-Sour Chickpeas With Cauliflower, also known as Chana Masala with Gobi, is a popular Indian dish that is both flavorful and filling. This vegetarian recipe is a great option for those looking to add plant-based dishes to their diet. The dish is made with chickpeas, cauliflower, and a variety of spices, including cumin, coriander, and turmeric. The combination of tangy and spicy flavors makes this dish both satisfying and delicious. Serve it with rice or naan for a hearty meal that will keep you coming back for more.

Instructions

1.In a small bowl, whisk together the ginger and lemon juice.
2.Heat the vegetable oil in a large pot over medium-high heat.
3.Add the onions and jalapeno to the pot and cook until the onions are translucent.
4.Add the spices and salt to the pot and stir well.
5.Add the tomatoes to the pot and cook for 5 minutes.
6.Add the chickpeas, cauliflower, cilantro, and 1/2 cup of water to the pot and stir well.
7.Bring the mixture to a simmer over medium heat and cook until the cauliflower is tender, adding another 1/4 cup of water if necessary.

PROS

This vegetarian dish is packed with protein and flavorful spices, making it a satisfying and healthy dinner option.

The combination of chickpeas and cauliflower creates a hearty and filling meal.

This recipe is easy to make and can be modified to fit various dietary needs and preferences.

CONS

The spices in this recipe may be too strong for some palates.

The dish may be too spicy for those who do not enjoy heat.

HEALTH & BENEFITS

This recipe is high in protein and fiber, which can aid in digestion and help you feel full.
The chickpeas and cauliflower in this dish are loaded with vitamins and minerals, including vitamin C, vitamin K, and folate.
The spices used in this recipe, such as ginger and turmeric, have been linked to anti-inflammatory and antioxidant benefits.

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