Coconut Lovers’ Indian Semolina Parathas(Coconut-Suji Ke Paratha

May 24, 2023May 24, 20230 1
Coconut Lovers' Indian Semolina Parathas Recipe
in Indian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups semolina
1 cup grated tender coconut
1 medium onion , finely chopped
2 tablespoons coriander leaves , washed and chopped
1 green chili , crushed
1/2 teaspoon red chili powder
2 teaspoons ginger , grated
1 teaspoon cumin powder
1 1/2 tablespoons sugar
salt
ghee or oil , to fry
1 pinch black pepper , to garnish
1 tablespoon finely chopped coriander leaves , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
202
Sugar
3g
Fat
3.2g
Coconut Lovers' Indian Semolina Parathas, also known as Coconut-Suji Ke Paratha, is a great recipe that incorporates the goodness of coconut and semolina. The soft and chewy texture of semolina is mixed with sweet and nutty flavored coconut, making these parathas a delicious and satisfying treat. These parathas can be enjoyed as breakfast or served as a main dish with yogurt or chutney. Indian households typically prepare these parathas during the winter season to keep themselves warm. They are also popular among health-conscious people as they are low in calories and provide long-lasting energy. This recipe is an easy and quick solution for anyone looking for a satisfying breakfast or snack.

Instructions

1.In a bowl, take semolina, grated coconut, chopped onion, chopped coriander leaves, crushed green chili, red chili powder, grated ginger, cumin powder, sugar, and salt to taste. Mix well and add some water to make a soft dough. Cover and set aside for 10 minutes.
2.After 10 minutes, knead the dough again and divide it into small balls. Take one ball and dust it with dry flour, roll it out into a round shape.
3.Heat a griddle/tawa on medium-high heat and put the rolled paratha on it. Cook for a minute or until the bottom part is slightly cooked, flip and put some oil or ghee on the top side, flip again.
4.Put some oil or ghee on the other side too and cook for a minute or until it gets slightly crispy. Flip both sides a couple of times and cook until the paratha turns golden-brown. Repeat this process with the remaining dough balls.
5.Garnish the parathas with finely chopped coriander leaves and black pepper.

PROS

Coconut-Lover’s Indian Semolina Parathas are delicious and easy to make.

Provides the goodness of coconut and semolina

CONS

High in Carbs

HEALTH & BENEFITS

Semolina is a good source of carbohydrates, energy and fiber. Grated coconut is rich in fiber, vitamins, and minerals like magnesium and potassium. Both semolina and coconut have low glycemic indexes, which means they release glucose into the bloodstream slowly, keeping you full for a longer time.

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