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Loading...| 3 -4 tablespoons oil | |
| 1/2 teaspoon black mustard seeds | |
| 10 -12 fresh curry leaves , washed and torn | |
| 1 pinch asafoetida powder | |
| 1/2 teaspoon turmeric powder | |
| 2 teaspoons red chili powder | |
| 500 g prawns , shelled and deveined | |
| 1 teaspoon fresh lemon juice or 1 teaspoon tamarind juice | |
| salt |
| 1. | In a pan heat oil. Add black mustard seeds and let them crackle. |
| 2. | Add curry leaves and asafoetida powder. Mix well. |
| 3. | Add turmeric powder, red chili powder and mix well. |
| 4. | Add the prawns and mix till they are coated well with spices. |
| 5. | Add salt and lemon juice (or tamarind juice). Mix well and cover the pan with a lid. |
| 6. | Cook over medium heat until prawns are cooked through, around 10 minutes. Serve hot. |
This dish is easy and quick to make.
The prawns get special flavors of warm spices.
It is low in calories and high in protein.
Prawns are high in cholesterol, so people with cholesterol issues need to be careful.
The spice level could be too high for some people.
Prawns are a great source of protein, vitamins, and minerals.
They are a good source of Omega-3 fatty acids, which can help reduce inflammation.
Curry leaves are rich in antioxidants and can aid digestion.
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