Children’s Mango Chaat

May 24, 2023May 24, 20230 2

Children's Mango Chaat is a sweet and tangy dish that's perfect for kids

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.5g

Children's Mango Chaat is a popular snack in India, often enjoyed during the summertime when mangoes are in season. This sweet and tangy dish is perfect for kids who may be picky eaters, as the natural sweetness of the mangoes is balanced by the vinegar and spices. This dish can be customized to include other fruits or vegetables, making it a versatile and healthy choice for any time of the day.

Instructions

1.	Peel and slice the half-ripe mangoes into small pieces.
2.	Add salt to the mango slices and mix well, then set aside for 10 minutes.
3.	In a separate bowl, mix together the vinegar, chili powder, sugar, and mustard powder.
4.	Add the dressing to the mango slices and mix well.
5.	Serve cold and garnish with fresh mint leaves.

PROS

Children’s Mango Chaat is a delicious and healthy snack that’s perfect for kids and adults alike.

The mangoes are a great source of vitamins and antioxidants, while the vinegar and spices help aid in digestion.

CONS

While this dish is healthy, the sugar content should be monitored for those with diabetes or other dietary restrictions.

The high acid content can also be a concern for those with acid reflux or other digestive issues.

HEALTH & BENEFITS

Mangoes are packed with vitamins and nutrients, including vitamin C, folate, and fiber.
These nutrients have been linked to supporting immunity, digestion, and cardiovascular health.

	12 half-ripe mangoes
	salt
	1/2 cup vinegar
	2 teaspoons sugar
	2 teaspoons chili powder
	2 teaspoons mustard powder