Fish With Palak

May 24, 2023May 24, 20230 1
Healthy and flavorful Fish With Palak recipe
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g cod , skinless and boneless
400 g spinach , washed trimmed and thinly sliced and boiled and blend
salt
2 tablespoons red chilies
2 tablespoons garlic , minced
1 tablespoon cumin ( ground )
1 tablespoon coriander
20 g green chilies , sliced
5 tablespoons oil
2 onions , sliced

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
2g
Fat
15g
Fish With Palak is a popular Indian dish that is loved by both locals and tourists. This dish is made with fresh fish and spinach, which is cooked with Indian spices to create a flavorful and nutritious meal. The combination of fish and spinach not only tastes delicious but also provides a range of health benefits. In India, this dish is often served with rice or bread, and it is commonly eaten for lunch or dinner. Whether you are looking for a healthy meal or a tasty way to incorporate more fish into your diet, Fish With Palak is a great choice.

Instructions

1.Heat oil in a large pan, add onions, red chilies, garlic, cumin, coriander, and green chilies, fry until the onions turn golden in color.
2.Add the sliced spinach and cook on high heat until the water is dried and spinach is well cooked.
3.Cut the fish into small cubes, season with salt, and fry the fish in a separate pan until cooked.
4.Add the cooked fish to the spinach mixture and cook for a few more minutes.
5.Serve hot with your desired side dish like rice or bread.

PROS

Fish With Palak is a flavorful and healthy dish that is packed with nutrients.
It is rich in protein, vitamins, and minerals, which helps to improve overall health.
Spinach is known for its iron content, which is important for healthy blood flow, and the fish is an excellent source of omega-3 fatty acids that help to reduce inflammation and support brain function.

CONS

While Fish With Palak is a healthy dish, it may not be suitable for those who are allergic to seafood.
Additionally, fish may contain high levels of mercury and other harmful toxins, so it is important to eat fish in moderation and choose varieties that are low in mercury.

HEALTH & BENEFITS

Fish With Palak is an excellent source of protein, vitamins, and minerals. It is also rich in omega-3 fatty acids, which are essential for maintaining good health. These healthy fats help to reduce inflammation in the body, support heart and brain health, and may help to prevent chronic diseases such as diabetes and heart disease.

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