Curried Catfish With Coriander Cream

May 24, 2023May 24, 20230 2
Aromatic and flavorful Curried Catfish With Coriander Cream
in Fish

Prep

5 min

Cook

8 min

Ready In

13 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon curry powder
1 tablespoon vegetable oil
1 pinch salt
1 pinch ground cloves
1 garlic clove , minced
1 teaspoon fresh ginger , grated
2 large catfish fillets or 2 large tilapia fillets
1 onion , chopped
1/4 cup plain yogurt ( full fat ) or 1/4 cup sour cream ( full fat )
2/3 cup fresh coriander , chopped

Nutrision Information

Servings Per Recipe
2
Calories
320
Sugar
5g
Fat
16g
Curried Catfish With Coriander Cream is a flavorful and aromatic dish that's perfect for a quick and easy weeknight dinner. The marinade gives the fish a bold and delicious flavor, while the coriander cream sauce complements the dish perfectly. Catfish is a sustainable fish that's rich in protein, omega-3 fatty acids, and vitamin D, making it an excellent choice for those looking to incorporate more fish into their diet. This dish is quick and easy to make, making it an excellent option for those with little time to spare in the kitchen.

Instructions

1.Mix curry powder, vegetable oil, salt, ground cloves, garlic, and ginger to form a marinade.
2.Place fillets in the marinade and turn to coat.
3.Heat grill pan over medium-high heat.
4.Remove fillets from marinade and grill on each side for 3-4 minutes or until cooked through.
5.In a bowl, mix onion, yogurt/sour cream, and coriander. Serve alongside the grilled catfish.

PROS

This dish is a great way to incorporate more fish into your diet as it’s rich in protein, omega-3 fatty acids, and vitamin D.
The marinade gives the fish a bold and delicious flavor, while the coriander cream sauce complements the dish perfectly.

CONS

Not suitable for those with a fish allergy.
Catfish can sometimes contain mercury and should be consumed in moderation.

HEALTH & BENEFITS

Fish is an excellent source of protein and omega-3 fatty acids, which play a critical role in brain function and heart health. Additionally, the coriander used in this dish has been linked to reduced inflammation and improved digestion.

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