Coconut Curried Vegetables – Adapted from Vij’s

May 24, 2023May 24, 20230 1
Coconut Curried Vegetables - Adapted from Vij's
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup canola oil
15 fresh curry leaves ( available at most Indian grocers , they should be green , not brownish green )
1/2 tablespoon black mustard seeds
3/4 cup onion , finely chopped
1 tablespoon garlic , chopped
1 cup ripe tomatoes , diced
1/2 tablespoon ground cumin
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper
1/2 tablespoon salt
1/4 teaspoon black pepper
6 ounces pure coconut milk
1/2 lb eggplant , cut in 1 1/2 inch cubes
1/2 lb cauliflower , cut into medium pieces
3/8 lb red bell pepper , cut in 1 1/2 inch cubes

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
6g
Fat
22g
Coconut curried vegetables are a popular vegetarian dish that is enjoyed by people all over the world. This recipe is adapted from a famous Indian chef named Vij's, who is known for his delicious vegetarian dishes. The dish is made by cooking a variety of vegetables in a creamy coconut sauce that is flavored with aromatic spices like cumin and turmeric. The result is a dish that is both nutritious and flavorful, and is perfect for a cozy night in or a dinner party with friends.

Instructions

1.Heat canola oil in a large pan over medium heat.
2.Add curry leaves and mustard seeds, and stir until the mustard seeds start to pop.
3.Add onion and garlic, and cook until onion is translucent.
4.Add tomatoes, cumin, turmeric, cayenne pepper, salt, and black pepper, and stir until well combined.
5.Add coconut milk, eggplant, cauliflower, and red bell pepper, and stir well.
6.Cover and cook for 15-20 minutes, stirring occasionally, until the vegetables are tender and the sauce has thickened.
7.Serve with rice or naan bread.

PROS

Coconut curried vegetables are a delicious and healthy vegetarian meal that is packed with flavor.

The vegetables are cooked in a creamy coconut sauce that is both rich and comforting.

This recipe is easy to make and can be adapted to your taste preferences by adding or subtracting vegetables.

CONS

Coconut curried vegetables can be high in fat and calories if too much coconut milk is used.
It is important to use pure coconut milk and to use it sparingly to keep the dish healthy.

Some people may not enjoy the texture of eggplant, although it can be substituted for other vegetables if desired.

HEALTH & BENEFITS

Coconut curried vegetables are full of health benefits. Coconut milk is a rich source of healthy fats and can help boost heart health. It is also full of vitamins and minerals, including vitamin C, potassium, and iron.
The vegetables used in this recipe are also full of nutrients and antioxidants, which can help protect against disease and promote overall health.

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