Masala – Glazed Nuts

May 24, 2023May 24, 20230 3
Masala-Glazed Nuts: A Spicy Snacking Treat!
in Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup turbinado sugar
1/2 tablespoon sea salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 tablespoon cumin
1 teaspoon cayenne
1 teaspoon cinnamon
1/2 teaspoon cardamom
1 teaspoon white pepper
1 egg white
3 cups mixed nuts

Nutrision Information

Servings Per Recipe
6
Calories
570
Sugar
23g
Fat
50g
Masala-Glazed Nuts are a spicy snack made with mixed nuts coated in a sweet and spicy sugar mixture. These nuts are a perfect snack for when you want something salty, spicy, and crunchy in taste. The nuts are coated in a spice mixture that contains cumin, cinnamon, and cardamom, which gives them a distinct and delicious aroma. Furthermore, the onion and garlic powder provide a slightly savory flavor to the sweet and spicy snack. They are perfect for snacking at home, work, or on the go.

Instructions

1.Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper.
2.In a small bowl, whisk together the turbinado sugar, sea salt, onion powder, garlic powder, cumin, cayenne, cinnamon, cardamom, and white pepper.
3.In a large bowl, beat the egg white until frothy. Add the mixed nuts and stir until evenly coated.
4.Add the spice mixture to the bowl with the nuts and toss until the nuts are evenly coated with the sugar spice mixture.
5.Spread the coated nuts out in an even layer on the prepared baking sheet.
6.Bake for 20 to 25 minutes, stirring once, until the nuts are lightly browned and the coating is dry.
7.Allow the nuts to cool completely on the baking sheet, stirring occasionally to break apart any clumps.

PROS

These nuts are a delicious and spicy snack that can be enjoyed any time of day, perfect for snacking at work or at home.
They are easy to make and can be stored in an airtight container for up to a week.

The nuts are high in protein, fiber, and healthy fats, which makes them a healthy snack option.
The spices used in this recipe have numerous health benefits, like cumin which is known to aid digestion, and cinnamon which has anti-inflammatory properties.

CONS

The nuts are coated with sugar, which adds calories to the snack.
As with any snack, they should be consumed in moderation.
They may also be too spicy for some people’s taste buds.

HEALTH & BENEFITS

The mixed nuts used in this recipe are a great source of protein, fiber, and healthy fats. The spices used in the recipe like cumin, garlic, and cinnamon have anti-inflammatory properties and are loaded with antioxidants. Nuts are also known to reduce the risk of heart disease and Type 2 diabetes.

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