Lamb Stewed in Coconut Milk

May 24, 2023May 24, 20230 4
Delectable Lamb Stewed in Coconut Milk
in Stew

Prep

30 min

Cook

2 hrs

Ready In

2 hrs 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons vegetable oil
3 bay leaves ( or 12 fresh curry leaves )
2 inches cinnamon sticks
6 cardamom pods
8 whole cloves
15 black peppercorns
1/3 cup chopped onion
1 1/2 lbs boneless lamb shoulder , cut into 1 1/2 inch chunks
1 lb potato , peeled and cut in chunks
2 med-sized carrots , peeled and cut into chunks
1/4 teaspoon ground turmeric
1 tablespoon ground coriander
1/8 - 1/2 teaspoon cayenne pepper
1 -2 fresh hot green chili pepper
1 1/4 teaspoons salt
1 can coconut milk , well stirred

Nutrision Information

Servings Per Recipe
6
Calories
550
Sugar
4g
Fat
42g
Lamb Stewed in Coconut Milk is a flavorful and hearty stew, perfect for a cozy night in. This dish is packed with the fragrant spices of cardamom, cinnamon, and cloves, and cooked with tender chunks of lamb shoulder, potatoes, and carrots in rich and creamy coconut milk. Stews like these are common across the world, with each region adding their unique flair to the recipe. This particular recipe is inspired by Indian cuisine, where it is often served with rice or flatbread. The creamy coconut milk adds a touch of sweetness and richness to the stew while balancing the heat from the cayenne pepper and fresh chili peppers. Perfect for impressing your dinner guests, this dish is sure to become a favorite in your household.

Instructions

1.In a large saucepan, heat the vegetable oil over medium-high heat.
2.Add the bay leaves, cinnamon sticks, cardamom pods, cloves and black peppercorns. Cook until fragrant, about 1 minute.
3.Add the chopped onion and cook until softened, about 3 minutes.
4.Add the boneless lamb shoulder and cook until browned on all sides, about 5-7 minutes.
5.Add the potato, carrots, ground turmeric, ground coriander, cayenne pepper, fresh hot green chili pepper, and salt. Mix well.
6.Pour in the coconut milk and bring to a simmer.
7.Cover and let simmer over low heat for 1 1/2 to 2 hours, or until the lamb is tender and the vegetables are cooked through. Serve hot.

PROS

This dish is packed with flavor, making it a delicious and hearty meal.

Lamb is a great source of protein and is packed with essential vitamins and minerals like iron and vitamin B12.

Coconut milk is a great source of healthy fats and adds richness and creaminess to the dish.

CONS

This dish takes some time to cook, so it may not be the best choice for a quick and easy dinner.

Lamb shoulder can be high in fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is a great source of protein, iron and vitamin B12 which play an important role in maintaining good health. Iron is essential for healthy blood cells, while vitamin B12 is important for proper brain function and the production of DNA and red blood cells. Coconut milk is a good source of healthy fats, which have been shown to improve heart health.

Print

Leave a Reply

Your email address will not be published.