Indo Thai Cauliflower Curry

May 24, 2023May 24, 20230 4
Delicious Indo Thai Cauliflower Curry recipe to warm you up
in Curry

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

2 cups cauliflower , cut into even sized small florets
1 cup green peas
2 bay leaves
4 tablespoons tomato puree
2 tablespoons fresh curds
1/2 teaspoon sugar
1 teaspoon celery ( optional )
1 1/2 tablespoons oil
salt
1 onion , chopped
2 tablespoons fresh coconut , grated
2 cloves garlic
2 teaspoons coriander seeds ( dhania )
1 teaspoon cumin seed ( jeera )
1/2 inch ginger
2 teaspoons poppy seeds ( khus-khus )
4 whole red chilies

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
7g
Fat
10g
Indo Thai Cauliflower Curry is a flavorful vegan curry that combines the taste of Indian and Thai cuisines. The dish has a unique blend of spices and coconut that provide a comforting and rich flavor to the curry. The dish is easy to make and can be served with steamed rice or chapati. The use of cauliflower and green peas make this curry a nutrition powerhouse. The dish is full of vitamins, minerals, and antioxidants, which can boost your overall health and well-being. Plus, the spices used in the recipe add additional health benefits to the dish. Overall, Indo Thai Cauliflower Curry is a perfect dish for a cozy night in.

Instructions

1.Grind together fresh coconut, garlic, coriander seeds, cumin seeds, ginger, poppy seeds, and red chilies into a smooth paste.
2.Heat oil in a deep pan, add bay leaves and onions, sauté till onions turn golden brown.
3.Add the coconut paste, tomato puree, fresh curds, sugar, celery, and salt. Mix well.
4.Add green peas and cauliflower florets and mix with the masala.
5.Add enough water to cover the cauliflower and peas. Cover and cook till the cauliflower and peas are cooked and the gravy thickens.
6.Serve hot with rice or chapati.

PROS

Indo Thai Cauliflower Curry is an excellent vegan curry rich in fiber and protein.
It’s also low in fat and high in vitamins, minerals, and antioxidants.

This curry is a perfect option if you want to have a comforting meal without compromising the nutritional value.

It has a unique blend of sweet, sour, and spicy flavors which make it incredibly delicious.

CONS

Using too much oil in the recipe can increase the calorie and fat content of the curry.
Be mindful while adding oil.

Some people may not like the taste of cauliflower.
However, adding green peas to the dish can enhance its taste further.

HEALTH & BENEFITS

Indo Thai Cauliflower Curry is an excellent source of vitamins and minerals. Cauliflower is rich in antioxidants which help reduce the risk of various chronic diseases.
Green peas are high in fiber and protein, and they also contain vitamins A, C, and K, thiamine, and folate.
The use of fresh coconut in the curry adds a good amount of healthy fats and fiber to the dish.
The spices used in the dish, such as coriander, ginger, and cumin, have anti-inflammatory and digestive properties.

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