Chicken Tikka Kebabs With Charred Tomato Chutney and Warm Flat B

May 24, 2023May 24, 20230 2
Delicious Chicken Tikka Kebabs recipe with Charred Tomato Chutney and Warm Flat Bread
in Indian

Prep

1hr

Cook

25 min

Ready In

1hr 25min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup plain yogurt
1 tablespoon mild curry paste
1 lemon , juiced
3 tablespoons cilantro leaves , finely chopped
2 lbs chicken breasts , boneless , skinless , cut into 1 1/2-inch cubes
3 plum tomatoes
1/2 cup tomato sauce or 1/2 cup tomato puree
1 teaspoon mustard seeds
1 teaspoon coriander seed
1/2 teaspoon crushed red pepper flakes
coarse salt
flat bread , sold near packages pita bread in market
2 lbs white-skinned potatoes , peeled and diced into small cubes
1 teaspoon cumin seed
2 tablespoons vegetable oil
1 small sweet onion , chopped
coarse salt

Nutrision Information

Servings Per Recipe
6
Calories
397
Sugar
7g
Fat
12g
Chicken tikka kebabs are a popular Indian dish that consists of marinated chicken cubes skewered and grilled to perfection. The marinade is made with simple ingredients such as yogurt, curry paste, lemon juice, and cilantro leaves, which add flavor and juiciness to the chicken. Paired with a charred tomato chutney and warm flatbread, this dish is perfect for a quick and easy dinner. The charred tomato chutney is made by cooking chopped plum tomatoes with tomato sauce, mustard seeds, and coriander until thickened. The warm flatbread is made with diced potatoes, cumin seed, and sweet onion, which are pan-fried until golden. This recipe is gluten-free and does not contain any added sugar, making it a healthy dinner option.

Instructions

1.In a large bowl, mix together the plain yogurt, mild curry paste, lemon juice, and cilantro leaves.
2.Add in the chicken cubes and mix until well combined. Marinate for at least an hour, or overnight for best results.
3.While the chicken is marinating, prepare the charred tomato chutney. Heat a cast-iron skillet over high heat and add the plum tomatoes. Cook until charred on all sides, then remove from heat and chop.
4.In a separate saucepan, heat the tomato sauce or puree with the mustard seeds, coriander seed, and crushed red pepper flakes. Add in the chopped charred tomatoes and simmer for 5-10 minutes until the sauce has thickened.
5.Preheat the grill to high heat. Thread the marinated chicken onto skewers and season with coarse salt. Grill for 6-8 minutes on each side, until cooked through and slightly charred.
6.While the chicken is grilling, prepare the warm flatbread. In a large skillet, heat the vegetable oil over medium-high heat. Add the diced potatoes, cumin seed, and chopped sweet onion. Cook for 5-7 minutes until the potatoes are golden and tender. Season with coarse salt.
7.Serve the chicken tikka kebabs with the warm flatbread and charred tomato chutney on the side.

PROS

Juicy and flavorful chicken tikka kebabs are perfect for a quick and easy dinner.
The warm flatbread and charred tomato chutney add a delicious touch.

This recipe is also gluten-free and has no added sugar.

CONS

This recipe requires a bit of prep work, with marinating the chicken and preparing the chutney and flatbread.

The chicken may dry out if overcooked on the grill, so be sure to monitor it carefully.

HEALTH & BENEFITS

Chicken is a good source of protein and is low in fat, making it a healthy addition to any diet. The spices used in this recipe, such as curry paste, coriander, and cumin, have anti-inflammatory properties and may help boost immunity.

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