North-South Sweet Potato Curry

May 24, 2023May 24, 20230 14
North-South Sweet Potato Curry recipe for a warm and satisfying dinner
in Curry

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can chickpeas , liquid drained
1 can diced tomatoes , liquid drained
1 large sweet potato
2 cups frozen chopped spinach
1/2 medium onion
1 tablespoon peanut oil
1 1/2 teaspoons curry powder
1 teaspoon cumin
1/4 teaspoon cayenne
1/8 - 1/4 teaspoon cinnamon
1/8 teaspoon ginger
2 cups cooked brown rice , to serve with

Nutrision Information

Servings Per Recipe
4
Calories
426
Sugar
14g
Fat
14g
North-South Sweet Potato Curry is a warm and satisfying meal that combines the flavors of both Northern and Southern Indian cuisine. The dish gets its sweetness from the sweet potato and its heat from the warming spices like cumin, cayenne, and curry powder. It's a perfect meal for those chilly nights when you want something comforting and nutritious to warm you up.

Instructions

1.Peel the sweet potato and cut it into bite-sized pieces. Dice the onion.
2.Heat the peanut oil in a large skillet over medium-high heat. Add the onion and sauté until translucent, about 5 minutes.
3.Add the sweet potato and cook for another 5 minutes, stirring occasionally.
4.Add the drained chickpeas, chopped spinach, curry powder, cumin, cayenne pepper, cinnamon, and ginger. Mix well.
5.Add the diced tomatoes and bring the mixture to a boil. Reduce the heat to low and simmer for 15-20 minutes, or until the sweet potato is cooked through.
6.Serve over cooked brown rice and enjoy!

PROS

This dish is vegan, gluten-free, and full of fiber, protein, and nutrients.

The sweet potato and spinach are both packed with vitamins and minerals, while the chickpeas provide a good source of plant-based protein.

It’s also a budget-friendly meal that can be made in one pot.

CONS

The peanut oil and chickpeas can be high in calories and fat, so it’s important to enjoy this dish in moderation as part of a balanced diet.

The cayenne pepper and curry powder may be too spicy for some people.

HEALTH & BENEFITS

This sweet potato curry is a great source of fiber, protein, vitamin A, vitamin C, iron, and potassium.
The chickpeas provide a good source of plant-based protein, and the spinach is packed with vitamins and minerals.
The sweet potato is also low on the glycemic index, which means it won’t cause a spike in blood sugar levels.

Print

Leave a Reply

Your email address will not be published.