Seafood Mix Yumminess

May 24, 2023May 24, 20230 15
Seafood Mix Yumminess - A spicy and flavorful seafood stew
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 mixed seafood ( Octopus , squid , shrimp , clams and mussels- available at Walmart )
1 canned boneless skinless salmon ( Trader Joe 's )
2 large chicken bouillon cubes ( Knorr extra large cubes )
1 can diced tomatoes
3/4 cup rotel ( Diced tomato and green chili- season to taste for spicier )
4 -6 leaves kale , chopped
1 can tomato soup
1 teaspoon garlic powder or 1 tablespoon fresh garlic
1 teaspoon onion powder
1 teaspoon turmeric
1/2 teaspoon cumin
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
364
Sugar
6g
Fat
10g
Seafood Mix Yumminess is a spicy and flavorful seafood stew that is perfect for seafood lovers. This hearty dish contains a mix of healthy seafood, such as octopus, squid, shrimp, clams, and mussels, paired with chopped kale and a spicy tomato base. It is quick and easy to make and it can be served with rice or crusty bread. The dish has a zesty flavor that is perfect for a cold evening or when you need something comforting.

Instructions

1.In a large pot, bring chicken bouillon cubes and 6 cups of water to boil.
2.Add canned salmon, diced tomatoes, and rotel to the pot and let it simmer.
3.Add garlic powder, onion powder, turmeric, cumin, salt, and pepper to the pot and stir.
4.Add mixed seafood, chopped kale and tomato soup, stir and cover.
5.Let it cook for 10-12 minutes or until seafood is fully cooked.

PROS

Seafood Mix Yumminess is a spicy and flavorful hearty dish that contains a mix of healthy seafood.

It is quick and easy to make and it can be served with rice or crusty bread.

CONS

The dish contains high levels of sodium from chicken bouillon cubes and canned salmon.

It also contains high levels of cholesterol from mixed seafood and canned salmon, so it should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Seafood Mix Yumminess contains a mix of nutritious seafood, such as octopus, squid, shrimp, clams, and mussels, which are an excellent source of protein and omega-3 fatty acids.
The dish also contains kale, which is an excellent source of vitamins and minerals, like vitamin C, vitamin K, and calcium.

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