Spice Rubbed Chicken With Millet Pilaf

May 24, 2023May 24, 20230 7
Spice Rubbed Chicken With Millet Pilaf recipe for a healthy dinner
in Healthy dinner

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon paprika
1 teaspoon ground cumin
3/4 teaspoon salt
4 skinless chicken thighs
2 tablespoons canola oil
1 medium onion , chopped
2 garlic cloves , minced
1 cup millet
1 can diced tomatoes
1 can chicken broth
1 bay leaf
1/4 teaspoon black pepper
1 cup peas

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
5g
Fat
18g
This Spice Rubbed Chicken With Millet Pilaf is a flavorful and healthy dinner option for those who are looking to eat well without sacrificing taste. The chicken thighs are rubbed with a spice mixture that really enhances the flavor of the dish. The millet pilaf is packed with vegetables and is a great source of fiber. Millet is also gluten-free, making this dish a great option for those who are gluten intolerant. Overall, this recipe is a great way to enjoy a healthy and flavorful dinner that is easy to prepare.

Instructions

1.In a small bowl, mix paprika, cumin and ½ tsp salt.
2.Rub chicken with spice mixture.
3.In a large skillet, heat canola oil over medium heat.
4.Add the chicken and cook for about 5 minutes on each side, until browned.
5.Remove chicken from pan and place on a plate.
6.In the same skillet, add onion and garlic.
7.Cook for about 3-5 minutes.
8.Add millet, diced tomatoes, chicken broth, bay leaf, black pepper and ¼ tsp salt.
9.Bring to boil, then reduce heat and simmer for about 20 minutes or until liquid has been absorbed.
10.Stir in peas and cook for another 3-5 minutes.
11.Remove bay leaf.
12.Serve chicken with millet pilaf.

PROS

This dish is high in protein, low in fat and packed with flavor.

The spice rub really enhances the flavor of the chicken.

CONS

It may take some time to prepare the millet pilaf.

Some people may not like the texture of millet.

HEALTH & BENEFITS

Chicken is a great source of protein, which is essential for muscle growth and repair.
The millet used in this recipe is a gluten-free grain that is high in fiber and has been shown to help regulate blood sugar levels.

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