Alu Gobhi (potatoes and cauliflower)

May 24, 2023May 24, 20230 0
Spicy and tasty Alu Gobhi recipe for lunch or dinner
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium potatoes
1 head cauliflower , cut into small florets
1 chopped red onion
1 tablespoon oil
1 teaspoon mustard seeds
1 teaspoon cumin seed
2 teaspoons crushed garlic
1 teaspoon crushed ginger
2 teaspoons coriander powder
1/2 teaspoon red chili powder
1 teaspoon salt ( to taste )
1 teaspoon garam masala
1 teaspoon mango powder
1 tablespoon chopped green coriander

Nutrision Information

Servings Per Recipe
4
Calories
248
Sugar
4g
Fat
7g
Alu Gobhi, also known as Potatoes and Cauliflower, is a North Indian dish made with potatoes, cauliflower, and a variety of spices. This recipe is simple and flavorful, making it a staple in Indian households. The dish is cooked in many different ways, and each household has its own way of preparing it. This recipe is an easy-to-follow version that can be prepared in less than 30 minutes. This dish is perfect to serve as a mid-week lunch or dinner.

Instructions

1.Peel and cut potatoes into small cubes.
2.Cut cauliflower into small florets and wash them.
3.Heat oil in a pan and add mustard seeds and cumin seed. Wait until they crackle.
4.Add chopped red onion and stir until it becomes translucent.
5.Add crushed ginger and garlic, fry for a minute.
6.Now, add the cut potatoes and fry for 3-5 minutes.
7.Add cauliflower florets and stir-fry for 7-8 minutes or until they are done.
8.Add salt to taste, red chili powder, coriander powder, garam masala, and mango powder. Fry for 2-3 minutes.
9.Add chopped green coriander to it and stir for a minute.

PROS

Alu Gobhi is a vegetarian dish and is easy to cook with simple ingredients available in your pantry.
It is a perfect option for vegans too.
The dish is very versatile and compliments well with roti, chapati, naan, or rice.
Additionally, cauliflower, the main ingredient of this recipe, has anti-inflammatory properties and improves digestion.

CONS

This dish can be high in calories if paired with high-calorie sides like naan or rice.
People who are allergic to mustard seeds or cumin seeds should avoid this dish as it may trigger an allergic reaction.

HEALTH & BENEFITS

This recipe includes cauliflower, which is an excellent source of vitamin C, K, and B6, folate, potassium, and fiber. Cauliflower also has many health benefits like improving heart health, reducing inflammation, and preventing cancer. It is low in carbs and high in fiber, which aids in digestion and promotes a healthy gut. Potatoes are a good source of vitamin C and potassium, which are beneficial for heart health and overall well-being.

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