Ingredients

6 firm tomatoes or 6 green tomatoes , cut into chunks
2 cloves garlic , crushed
1 tablespoon canola oil
salt
black pepper
Tomatoes are a staple food in most households and are versatile in the kitchen. They can be eaten raw, cooked, roasted, or even in a sauce. This recipe, however, adds a touch of garlic to elevate the taste. When the tomatoes are roasted in the oven, they caramelize and become sweeter, bringing out the best flavors of the season. Garlic Kissed Tomatoes make an excellent side dish for a grilled meal or a quick snack for your afternoon tea. With only a handful of ingredients, you can recreate this delicious recipe in no time!

Instructions

1.Preheat oven to 400F and line a baking sheet with parchment paper.
2.In a mixing bowl, add the cut tomatoes and crushed garlic. Drizzle canola oil over and season with salt and pepper. Toss everything to combine.
3.Arrange the seasoned tomatoes in a single layer on the prepared baking sheet and bake for about 25-30 minutes or until, tender and juicy.

PROS

This recipe requires only 5 ingredients and is straightforward to make.

The tomatoes’ natural sweetness combined with the sharpness of garlic makes a satisfying flavor.

This dish is perfect as a side dish or as an appetizer before your main meal.

CONS

Tomatoes are often acidic and can be a problem for people with acid reflux.

The cooked tomatoes might not retain their shape; hence, they might not look very appetizing.

As with all recipes containing garlic, the garlic will leave a strong smell on your breath.

HEALTH & BENEFITS

Tomatoes are an excellent source of Vitamin C and K and potassium. They help in reducing heart disease and support weight loss.
Garlic is known to have excellent anti-inflammatory and antioxidant properties. It also helps regulate cholesterol levels and may aid in preventing certain types of cancers.

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