Amritsari Chole-For “chole Bhatura” Delhi Style

May 24, 2023May 24, 20230 7
Authentic Amritsari Chole recipe for your Indian cuisine cravings
in Indian

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup chickpeas ( 'Safed ' or white chole or Chole )
2 teaspoons instant tea powder or 3 tea bags
4 -6 pieces black cardamom pods ( Moti Ilaichi )
salt ( half black salt , half white salt , remember in this recipe whenever you use salt , make sure you use )
6 cloves
1/4 teaspoon cinnamon
1 teaspoon black pepper
1/2 teaspoon jeera powder
1 teaspoon saboot dhania patta ( whole coriander seeds )
2 teaspoons pomegranate seeds ( Anardana )
1 -2 green chili , finely chopped
2 -3 tomatoes , finely chopped
ginger , finely chopped
2 -3 teaspoons coriander , finely chopped
1 onion , finely chopped ( set aside 1/2 )
1/2 teaspoon mango powder ( aamchur )
1 tablespoon garam masala
red chile
2 teaspoons dried coriander
2 tablespoons any cooking oil
2 bay leaves ( set aside )
1/2 teaspoon cumin seed ( set aside )

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
3g
Fat
10g
Amritsari Chole is a popular North Indian vegetarian dish that is made with chickpeas or chole. It is a flavorful dish that is usually served with bhatura, rice, or roti. The dish is known for its perfect blend of spices, which gives it a unique taste. This dish is popularly served in restaurants and dhabas (roadside eateries) throughout North India and is a favorite among vegetarians. The dish is perfect for the winter months and is a comfort food that is enjoyed with family and friends.

Instructions

1.Soak the chickpeas overnight in water.
2.Boil the chickpeas along with 2 tea bags or 1 tsp tea powder until tender and fully cooked.
3.Remove the tea bags or strain the liquid and set aside the chickpeas.
4.In a pan, heat oil and add cumin seeds and bay leaves.
5.Add the finely chopped onions, ginger, and green chili and sauté until the onions turn translucent.
6.Add the chopped tomatoes and cook until the tomatoes are soft.
7.Add the black cardamom pods, cloves, cinnamon, black pepper, jeera powder,saboot dhania patta, anardana, red chile, dried coriander, and garam masala. Mix well and let it cook for a minute.
8.Now, add the cooked chickpeas and mix well.
9.Add salt and aamchur powder and mix well. Cook for 5-7 minutes.
10.Garnish with finely chopped coriander and serve hot with bhatura, rice, or roti.

PROS

Authentic Amritsari Chole has a perfect blend of spices making it a perfect dish for Indian cuisine lovers.

The chickpeas in this dish provide an excellent source of protein and fiber, making this a highly nutritious meal.

This dish has a low glycemic index and is suitable for people with diabetes.

CONS

This dish has a high amount of salt, which may not be suitable for people who are on a low sodium diet.

The dish also has a high amount of spices, which may not be well-tolerated by people with sensitive stomachs or GERD.

HEALTH & BENEFITS

Chickpeas are high in protein, fiber, and iron, making them an excellent food for vegetarians and vegans.
The spices used in this dish such as ginger, coriander, and cumin have anti-inflammatory properties and may help in reducing inflammation and pain in the body.
The black cardamom pods used in this dish help in improving digestion and provide relief from gastric problems.

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