Simple Lentil Dal (Dahl)

May 24, 2023May 24, 20230 15
Simple Lentil Dal recipe for a comforting meal
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons canola oil
1 inch piece cinnamon stick
1 teaspoon cumin seed
3 whole cloves
4 green cardamom pods
1 1 cup pink lentils ( picked over , washed and drained ) or 1 cup yellow split lentils ( picked over , washed and drained )
1/2 teaspoon turmeric
4 cups cold water
1 teaspoon salt , to taste
1 tablespoon canola oil ( I used ghee , clarified butter )
1 medium onion , finely chopped
3 garlic cloves ( mashed to a paste , about 1/2 tablespoon )
1 tablespoon minced fresh ginger
1 fresh hot green chili pepper , minced ( I used a tablespoon of roasted jalapeno , minced-not as hot )
1/4 cup chopped fresh cilantro
1/2 lemons , juice of or 1/2 lime , juice of , plus more to taste

Nutrision Information

Servings Per Recipe
4
Calories
247
Sugar
2g
Fat
10g
Lentil dal, also known as dahl, is a traditional Indian dish that has become popular all over the world due to its delicious taste and nutritious benefits. This lentil dal recipe is simple to make and can be enjoyed as a main dish or a side dish with rice or bread. The combination of lentils, spices, and aromatics creates a flavorful and comforting meal that is perfect for any day of the week. It can also be easily customized by adjusting the amount of spices and adding other vegetables or meats.

Instructions

1.Heat 1 1/2 tablespoon of canola oil in a large pot over medium heat.
2.Add cinnamon stick, cumin seed, and cloves and cook for 1-2 minutes until fragrant.
3.Add lentils, turmeric, and 4 cups of cold water.
4.Bring to a boil, then reduce heat to low, cover, and let simmer for 20-25 minutes, or until the lentils are fully cooked.
5.Stir in salt.
6.In a separate pan, heat 1 tablespoon of canola oil and sauté onion until golden brown.
7.Add garlic, ginger, and green chili pepper and continue cooking for another 2-3 minutes.
8.Add the onion mixture to lentil pot and stir in chopped cilantro and lemon or lime juice.
9.Serve hot with rice or bread, if desired.

PROS

This lentil dal is easy to make, comforting, and full of flavor.

The lentils are a great source of plant-based protein, fiber, and other essential nutrients.

CONS

This dish might not be suitable for people who are sensitive to spicy foods.

It might also cause bloating or gas to some people due to the high fiber content in lentils.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein, fiber, iron, folate, and other essential vitamins and minerals.
They have been linked to reducing the risk of heart disease, diabetes, and other chronic conditions.
Lentils are also low in fat and calories, making them a great addition to a healthy diet.

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