Noodles With Bean Sprouts, Coriander and Mint!

May 24, 2023May 24, 20230 0
Noodles with Bean Sprouts, Coriander and Mint - An Asian Inspired Dish to Satisfy Your Cravings
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

350 g thin noodles
2 tablespoons peanut oil
3 garlic cloves , peeled and crushed
3 whole red chilies
1 tablespoon lime juice
1 vegetable stock cube
1 tablespoon hot chili sauce
4 tablespoons Heinz ketchup
1 tablespoon dried parsley
1 teaspoon white pepper
2 cups bean sprouts
1 cup red bell pepper , washed and chopped
1/4 cup roasted peanuts
3 tablespoons fresh coriander leaves , washed and finely chopped
1 tablespoon fresh mint leaves , washed and finely chopped

Nutrision Information

Servings Per Recipe
2-3
Calories
389
Sugar
8g
Fat
15g
This dish is a popular Asian inspired recipe that is both easy and quick to prepare. It is a perfect meal to satisfy cravings for warm and spicy food. Noodles with Bean Sprouts, Coriander and Mint is a delicious and healthy dish that can be tailored to your liking. You can choose to make it less spicy or more savory depending on your preferences. Packed with flavor and nutrition, this dish is a must-try for anyone looking for a quick and easy meal that is both filling and nourishing.

Instructions

1.Begin by cooking the noodles according to the instructions on the packet. Drain and set aside.
2.In a large wok, heat the peanut oil over medium-high heat. Add the garlic and whole red chilies and cook until the garlic is fragrant and lightly browned.
3.Add the lime juice, crumble in the vegetable stock cube and stir.
4.Add the hot chili sauce, Heinz ketchup, dried parsley, and white pepper. Stir to combine well.
5.Add the cooked noodles and toss them in the sauce.
6.Finally, add the bean sprouts and red bell pepper, stirring regularly until the sprouts are soft and the pepper is cooked but still has a crunch.
7.Top with roasted peanuts, fresh coriander leaves, and fresh mint leaves and serve.

PROS

This dish is versatile and can be eaten for lunch or dinner.
It is gluten-free, vegan and vegetarian.
It also provides a variety of healthy nutrients and antioxidants needed for a balanced diet.

Bean Sprouts are a good source of fiber, vitamins, and other essential nutrients.
Rich in antioxidants and vitamin C, they can provide numerous health benefits, including improving digestion, reducing inflammation, and supporting the immune system.

Mint and Coriander are both herbs that have been shown to help with digestion and alleviate digestive problems like nausea and bloating.
They also have anti-inflammatory, antibacterial and anti-fungal properties, meaning they can help protect the gut from harmful bacteria and fungi.

CONS

Some of the ingredients like chili sauce and red chilies may be too spicy for some individuals, so it is important to use them in moderation.

HEALTH & BENEFITS

This dish provides a wholesome and nutritious meal that can leave you feeling full and satisfied. The combination of noodles, bean sprouts, and red bell pepper provides high fiber content that can improve digestion and prevent constipation. The dish is also low in fat, making it a healthy option for those watching their weight. Additionally, the fresh coriander and mint add a detoxifying aspect to the recipe by promoting liver function.

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