Coconut-Pineapple Paletas (Mexican Ice Pop)

May 24, 2023May 24, 20230 2

Refreshing Coconut-Pineapple Paletas (Mexican Ice Pop) perfect for a hot summer day

by The Chefin Dessert

Prep

10 min

Cook

240 min (incl. freezing)

Ready In

250 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

187

Sugar

14g

Fat

14g

Paletas are a popular frozen treat in Mexico, typically made with fresh fruit and natural sweeteners. These Coconut-Pineapple Paletas have a creamy texture from the coconut milk and half-and-half, and a sweet-tart flavor from the pineapple. They are a great alternative to store-bought ice pops that are high in sugar and artificial flavors. This recipe makes 8 paletas and can easily be doubled for a large crowd.

Instructions

1.	In a blender, blend together coconut milk, half-and-half, sweetened condensed milk, salt, and vanilla extract until well combined.
2.	Pour the mixture into a large bowl and mix in shredded coconut and minced pineapple.
3.	Fill the popsicle molds with the mixture and insert popsicle sticks.
4.	Freeze for at least 4 hours or overnight until firm.

PROS

These Coconut-Pineapple Paletas are a refreshing and healthy way to cool down on a hot day.

They are easy to make and can be customized with different fruits and flavors.

CONS

These paletas contain a moderate amount of sugar from the condensed milk, so they should be enjoyed in moderation as part of a balanced diet.

They may not be suitable for those with lactose intolerance or nut allergies.

HEALTH & BENEFITS

Coconut milk contains healthy fats that can help improve cholesterol levels and boost brain function.
Pineapple is high in vitamin C and bromelain, which can reduce inflammation and aid in digestion.

	1 can coconut milk
	3/4 cup half-and-half
	1/2 can sweetened condensed milk
	1/4 teaspoon salt
	1/4 teaspoon vanilla extract
	1/2 cup shredded coconut
	1/2 cup minced pineapple