Khichadi (Mixed Rice and Lentils)

May 24, 2023May 24, 20230 9

Delicious Khichadi recipe for a healthy meal

by The Chefin Rice and Lentils

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Very easy

Rating

Ingredients

	1 cup long grain rice ( white or brown )
	1 cup split mung dal ( or split Masoor or Toor dal )
	2 teaspoons butter or 2 teaspoons oil
	1/4 teaspoon turmeric powder
	1/4 teaspoon crushed ginger
	1 1/2 teaspoons salt
	1 teaspoon cumin seed

Nutrision Information

Servings Per Recipe

Calories

330

Sugar

Fat

Khichadi is a popular comfort food in India and is often eaten for breakfast, lunch or dinner. It is a simple, wholesome and nourishing dish made with rice and lentils. It is a great option for people who are looking for a healthy and easy-to-make meal that can be prepared in just under 30 minutes. Khichadi can be customized to your taste preferences by adding vegetables, spices and ghee.

Instructions

1.	Wash rice and dal together in a large bowl and soak for 30 minutes.
2.	Heat oil in a pan, add cumin seeds, crushed ginger and turmeric powder.
3.	Drain the water from the rice and dal mixture and add it to the pan.
4.	Add 4 cups of water and salt. Mix well and bring to a boil.
5.	Cover with a lid and simmer for 18-20 minutes or until the rice and lentils are soft and fully cooked.
6.	Serve hot with ghee or yogurt.

PROS

Khichadi is a simple and nutritious meal that is easy to digest.

The combination of rice and lentils provides a complete protein source.

It is a great option for people who are recovering from an illness or looking for a light and healthy meal.

It can be tailored to your taste preferences by adding spices and vegetables.

CONS

Khichadi may be bland for some people and lacks variety when eaten alone.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Khichadi is a traditional dish in Ayurvedic medicine and is believed to balance the three doshas in the body.
Lentils are a great source of protein and fiber, which can aid in weight management and digestive health.
Turmeric has anti-inflammatory properties that can help reduce inflammation in the body.
Ginger can aid in digestion and reduce nausea.