Curry Anise Veggie Bean Melody

May 24, 2023May 24, 20230 14

Enjoy a mouthwatering Curry Anise Veggie Bean Melody

by The Chefin Vegan

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

Fat

15g

Get ready to enjoy a warm and flavorful dish with this delicious Curry Anise Veggie Bean Melody recipe. This vegan curry features a perfect combination of yams, collard greens, and butter beans. The anise seed provides a great taste also has amazing health benefits. This dish is perfect for anyone that loves a hearty meal or wants to try something new and healthy. You can enjoy this meal with your family and friends or even during meal prep to keep your week healthy and tasty.

Instructions

1.	Pour olive oil in a large pan.
2.	Add onions and cook for about 5 -7 minutes, until they are soft.
3.	Add the yams, stir and cook for additional 5 mins.
4.	Add collard greens, curry powder, anise seed, and 1/4 cup of water.
5.	Stir the mixture and cover the pan for 8-10 minutes.
6.	Stir in butter beans and cook for another 5-7 minutes.
7.	Serve and relish your Curry Anise Veggie Bean Melody

PROS

This vegan curry is a nutritious vegetarian meal that’s easy to make and tastes delicious.
The ingredients in this dish are affordable and easy to find at any grocery store.

The aromatic anise seed combined with curry powder provides a unique and flavorful taste that you won’t want to miss.

CONS

The taste of anise seed in this recipe may be too strong for some people who are not familiar with its flavor.

This dish may not be suitable for those who are allergic to yams or have digestive problems as some of the ingredients may cause flatulence.

HEALTH & BENEFITS

This vegan curry is packed with essential nutrients and vitamins. The collard greens are a good source of vitamins A, C, and K, and are rich in fiber. The butter beans are high in protein and fiber, which makes you feel full for longer. The yams are also a great source of fiber and vitamins B and C. The anise seed present in this curry acts as a digestive aid, improving gut health and reducing inflammation.

	1 onion , chopped
	1 japanese yam , peeled and cubed 1/2-inch
	3 -4 tablespoons olive oil
	1 can large butter beans
	6 collard greens , chopped with stalks diced
	1 tablespoon curry powder
	1 teaspoon anise seed
	1/4 cup water