Mutton Rassa

May 24, 2023May 24, 20230 13
Authentic Mutton Rassa perfect for a hearty meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg mutton , cleaned and cubed
4 potatoes , peeled and cut into halves
3 tomatoes , chopped
2 onions , chopped
8 cloves
8 peppercorns
6 red chilies
1/2 coconut , grated
2 tablespoons oil ( the recipe uses much more oil , 1 cup , but I do not have the heart , pun intended , to use that much )
1 cup coriander leaves
1 tablespoon ginger-garlic paste
1 teaspoon turmeric powder
1 teaspoon poppy seed
1 teaspoon coriander seed
1 teaspoon anise seed
salt

Nutrision Information

Servings Per Recipe
4
Calories
485
Sugar
4g
Fat
31g
Mutton Rassa is a spicy curry popular in Maharashtra, India. The dish consists of tender mutton cubes cooked with a blend of spices and vegetables in a coconut-based gravy. It is typically served with bread or rice and enjoyed for lunch or dinner. The dish has a rich, warming flavor and is perfect for a satisfying meal on a chilly day.

Instructions

1.In a pressure cooker, heat oil and add peppercorns, cloves, and red chilies.
2.Add onion and sauté until golden brown.
3.Add ginger-garlic paste, turmeric powder, coriander seed, anise seed, and poppy seed.
4.Mix well and add mutton. Sauté for 5 minutes.
5.Add potatoes, tomatoes, salt, and coconut.
6.Add enough water and pressure cook for 4-5 whistles.
7.Let the pressure release naturally.
8.Garnish with coriander leaves and serve hot.

PROS

Mutton Rassa is a spicy, flavorful dish packed with protein.

It is easy to make and serves as a wholesome meal for the family.

CONS

This dish contains a moderate amount of oil and can be high in calories.

It may not be suitable for those who do not prefer spicy food.

HEALTH & BENEFITS

Mutton is a great source of protein and iron, helping in the growth and repair of tissues.
The spices used in this recipe have anti-inflammatory and antioxidant properties, aiding in digestion and reducing inflammation.

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