Goan Black-Eyed Peas (Slow Cooker)

May 24, 2023May 24, 20230 12
Slow-cooked Goan black-eyed peas recipe with coconut milk
in Vegan

Prep

8 hours

Cook

6 hours

Ready In

14 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 cups dried black-eyed peas , sorted rinsed and drained
2 small tomatoes
1 large onion , peeled and cut into large chunks
2 inches piece ginger , peeled and cut into pieces
2 garlic cloves , peeled
4 -6 4 -6 serrano peppers or 4 -6 cayenne chilies
2 tablespoons ground coriander
2 tablespoons salt
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 tablespoon brown sugar
9 cups water , see Note
1 can coconut milk
fresh cilantro ( garnish )

Nutrision Information

Servings Per Recipe
8
Calories
267
Sugar
8g
Fat
7g
Goan black-eyed peas is a traditional Indian dish that is slow-cooked with spices and coconut milk. It's a flavorful and nutritious vegan dish that can be served as a main course or a side dish. This recipe is easy to make and can be adjusted to suit any spice level. It's perfect for a family dinner or a potluck party, and can be paired with rice, naan bread, or any other accompaniment of your choice.

Instructions

1.Place the black-eyed peas, tomatoes, onion, ginger, garlic, serrano peppers, coriander, salt, turmeric, cumin, and brown sugar in a slow cooker.
2.Pour the water over the top and stir to combine.
3.Cover the slow cooker and cook on high for 5-6 hours or on low for 8-10 hours.
4.Add the coconut milk and stir until well combined.
5.Serve hot, garnished with fresh cilantro.

PROS

This vegan dish is high in fiber and protein, and is a good source of vitamins and minerals.

It’s also gluten-free and dairy-free.

CONS

The black-eyed peas must be soaked and sorted beforehand, and the dish requires a slow cooker, which can be time-consuming.

The serrano peppers or cayenne chilies make the dish spicy, which may not be suitable for everyone.

HEALTH & BENEFITS

Black-eyed peas are a rich source of fiber, protein, and minerals such as iron and potassium.
They may help lower blood pressure, reduce cholesterol levels, and support heart health.
Coconut milk contains healthy fats and may boost immune function and digestion.

Print

Leave a Reply

Your email address will not be published.