Amy’s Favorite Indian Fry Bread Tacos

May 24, 2023May 24, 20230 3
Amy's Favorite Indian Fry Bread Tacos
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups flour
1 tablespoon baking powder
1 teaspoon salt
1 1/2 cups water
vegetable oil ( for frying )
1 1/2 lbs ground beef
1 can old el paso refried beans
1 package old el paso taco seasoning mix
1 1/2 cups water
sour cream
shredded lettuce
shredded cheese
diced tomato
chopped onion
salsa

Nutrision Information

Servings Per Recipe
12
Calories
432
Sugar
2g
Fat
24g
Indian Fry Bread Tacos are a popular dish in the Southwestern United States and are often associated with Native American cuisine. The fry bread is made from a simple dough that is fried until crispy and golden brown. The tacos are usually filled with a mixture of ground beef, beans, cheese, and vegetables and topped with salsa and sour cream. This version of the dish, which uses Old El Paso taco seasoning mix and refried beans, is a quick and easy way to enjoy the classic flavors of Indian Fry Bread Tacos at home.

Instructions

1.In a large bowl, mix together flour, baking powder, and salt.
2.Gradually add in water until dough forms.
3.Knead the dough until it becomes smooth, then divide it into 12 equal portions and roll into balls.
4.Heat the vegetable oil in a large skillet over medium heat.
5.Flatten each ball of dough into a thin disk and fry until golden brown on both sides.
6.In a separate skillet, cook the ground beef until brown and crumbly. Drain the fat.
7.Stir in the refried beans, taco seasoning mix, and water. Reduce heat and simmer for 10-15 minutes.
8.Assemble the tacos by topping each fried bread with a spoonful of the beef and bean mixture, then sour cream, lettuce, cheese, tomato, onion, and salsa.
9.Serve immediately and enjoy!

PROS

Amy’s Favorite Indian Fry Bread Tacos are a delicious and easy-to-make meal that combines the heartiness of tacos with the unique flavor and texture of fry bread.

The dish is highly customizable and can be adapted to suit individual preferences.

CONS

These tacos are not particularly healthy, as they are high in calories, fat, and sodium.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While these tacos are not especially healthy, they do provide a good source of protein and carbohydrates.
The beans in the recipe are a great source of fiber and can help regulate blood sugar levels.

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