Mushrooms With Ginger and Green Chilli (Khombi Tarkari)

May 24, 2023May 24, 20230 4
Spicy and flavorful Mushrooms With Ginger and Green Chilli (Khombi Tarkari)
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons peanut oil or 3 tablespoons sunflower oil
1 cup chopped onion
1 tablespoon finely chopped gingerroot
2 teaspoons finely chopped garlic
2 green chilies , finely chopped
1/4 teaspoon turmeric
1 1/2 lbs mushrooms
salt
1 teaspoon cumin seed , roasted and crushed
1 teaspoon lemon juice
4 -5 tablespoons chopped fresh coriander leaves ( cilantro )

Nutrision Information

Servings Per Recipe
4
Calories
161
Sugar
4g
Fat
13g
Mushrooms With Ginger and Green Chilli (Khombi Tarkari) is a popular dish in Nepal and India. It is a simple and flavorful dish that is easy to prepare and perfect for vegetarians and vegans. Mushrooms are the star of this dish, and their meaty texture and earthy flavor make them a great substitute for meat in many recipes. The dish gets its heat from green chilies and its flavor from ginger and cumin seeds. This dish pairs well with rice or bread, and the leftovers make a great lunch the next day.

Instructions

1.Heat oil in a large pan over medium heat. Add onion and sauté until translucent.
2.Add ginger, garlic, and green chilies and sauté for a minute.
3.Add turmeric and mushrooms and stir well.
4.Add salt to taste and let the mushrooms cook for about 5 minutes.
5.Add roasted and crushed cumin seed and lemon juice and stir well.
6.Sprinkle chopped coriander leaves over the mushrooms and serve.

PROS

Mushrooms With Ginger and Green Chilli is a vegan and vegetarian-friendly dish that is healthy and flavorful.
Mushrooms are low in calories and high in protein and fiber.
This dish is also gluten-free and dairy-free.

CONS

Mushrooms can cause digestive discomfort in some people and should be avoided if you have a mushroom allergy.
Some people may find the dish too spicy.

HEALTH & BENEFITS

Mushrooms are a good source of antioxidants, which help to reduce inflammation in the body. They are also high in vitamin D, which helps to boost the immune system and support bone health. Ginger has been used for centuries as a natural remedy for nausea, and it also has anti-inflammatory properties. Green chilies are a good source of vitamin C which helps to improve skin health and boost the immune system.

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