Aloo Matar Ka Pulao ( Indian Rice With Potatoes and Peas )

May 24, 2023May 24, 20230 13
A flavorful and nutritious Indian dish with rice, potatoes, and peas
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups basmati rice ( or long grain rice )
2 cups water
2 tablespoons butter ( or ghee )
1 tablespoon cumin seed
1 tablespoon fresh ginger , grated
1 cup shelled green peas
1 cup potato , peeled and chopped fine
2 tablespoons powdered coriander seeds
1 teaspoon powdered garam masala
1 tablespoon salt
1 teaspoon turmeric
4 cups water

Nutrision Information

Servings Per Recipe
6
Calories
390
Sugar
3g
Fat
7g
Aloo Matar Ka Pulao, also known as Indian Rice with Potatoes and Peas, is a classic vegetarian dish that is popular in Indian households. It is a fragrant and flavorful rice-based dish that is filled with aromatic spices, fresh vegetables, and fluffy rice. Aloo Matar Ka Pulao is often served as a main course and is perfect for weeknight dinners or special occasions. This dish is a vegetarian twist on the traditional biryani and is a great way to experience the flavors of Indian cuisine. The combination of rice, potatoes, and peas makes this dish both hearty and nutritious.

Instructions

1.In a large pot, rinse the rice in cold water until it runs clear. Drain the rice and set it aside.
2.In the same pot, heat butter (or ghee) over medium heat. Add cumin seeds and ginger and sauté for 30 seconds or until fragrant.
3.Add the shelled green peas and chopped potatoes. Stir and cook for 5 minutes.
4.Add powdered coriander seeds, garam masala, salt, and turmeric to the pot. Mix the ingredients well.
5.Add rice and 4 cups of water to the pot. Turn the heat up to high and bring the mixture to a boil.
6.Once boiling, cover the pot and lower the heat to its lowest setting. Cook for 20 minutes.
7.Remove from heat and let the pot sit for 5 minutes, covered. Fluff the rice with a fork.
8.Serve hot and enjoy!

PROS

Aloo Matar Ka Pulao is a hearty, flavorful, and aromatic dish that is easy to make and can be enjoyed as a vegetarian main course.
It is perfect for a quick lunch or dinner, and can be easily adjusted to suit different tastes.
The ingredients used in this dish have numerous health benefits, such as reducing inflammation and aiding in digestion.
Plus, it is a great way to use up any leftover rice or vegetables!

CONS

This dish should be consumed in moderation as it is high in carbohydrates and calories.
Additionally, some may find the spices used in this dish to be overwhelming or too spicy.

HEALTH & BENEFITS

Aloo Matar Ka Pulao packs a powerful punch of nutrients and health benefits. Potatoes and peas are rich in fiber, complex carbohydrates, and protein, while coriander seeds help improve digestion and detoxify the body. Garam masala has a host of health benefits, including improving cognitive function, reducing inflammation, and promoting weight loss. Additionally, turmeric is a powerful antioxidant that is known to reduce inflammation and fight off chronic disease. Overall, this dish is a great way to incorporate a variety of nutrient-rich ingredients into your diet.

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