Pomegranate Raita

May 24, 2023May 24, 20230 1

Tangy Pomegranate Raita

by The Chefin Side

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 1/2 cups balkan yogurt ( thick style )
	3 scallions , finely sliced ( optionally you may use some chopped up sweet white onion instead , delicious as well ! )
	1 pomegranate , seeds of
	scant 1/2 teaspoon sea salt
	approx 1/4 tsp pomegranate molasses ( optional , see intro )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Pomegranate Raita is a tangy and refreshing side dish that is perfect for pairing with spicy Indian curries and rice dishes. The creamy base of the raita is made from thick Balkan yogurt and is packed with protein and calcium. The pomegranate seeds add a crunchy texture and a pop of color to the dish, while the pomegranate molasses adds a slightly sweet and tangy flavor that complements the yogurt base. This dish is perfect for a hot summer day or for when you need a cool and refreshing side dish to balance out a spicy main course.

Instructions

1.	In a medium-sized bowl, mix the yogurt, scallions, and sea salt together.
2.	Add the pomegranate seeds and stir until just combined.
3.	Drizzle the pomegranate molasses over the top of the mixture and gently fold it in.
4.	Serve immediately or chill for up to 1 hour before serving.

PROS

The pomegranate seeds give this raita a beautiful pop of color and a tangy flavor that pairs well with spicy dishes.

The yogurt base makes this dish a healthy side option that is also filling and satisfying.

CONS

The pomegranate seeds may be difficult to remove from the fruit.

The pomegranate molasses is an optional ingredient that may be difficult to locate in some grocery stores.

HEALTH & BENEFITS

The yogurt in this raita is a great source of protein and calcium, which helps build strong bones and muscles.
The pomegranate seeds are rich in antioxidants, which may help reduce the risk of chronic diseases such as heart disease and cancer.