Steamed Spinach Dumplings ( Palak Vada )

May 24, 2023May 24, 20230 15
Healthy and Delicious Steamed Spinach Dumplings recipe
in Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups spinach leaves
4 tablespoons wheat flour
2 tablespoons gram flour ( besan )
2 tablespoons semolina ( rava )
2 teaspoons ginger , chopped
2 teaspoons garlic , crushed
4 green chilies , chopped fine
1 teaspoon cumin seed
1/2 teaspoon turmeric powder
1/2 teaspoon bicarbonate of soda
2 tablespoons chopped coriander leaves
1 tablespoon lemon juice
1 tablespoon fresh cream
2 tablespoons oil
water , as required
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
2g
Fat
6g
Steamed Spinach Dumplings, also known as Palak Vada, is a popular South Indian snack that is usually served as an appetizer or snack. This delicious dish is made with fresh spinach leaves, wheat flour, and a variety of spices, making it a healthy and nutritious option for those looking for healthier snack alternatives. These dumplings are steamed instead of fried, which makes them a healthier option than traditional fried snacks. This recipe is easy to make and can be enjoyed by people of all ages.

Instructions

1.Wash the spinach leaves thoroughly and chop them finely.
2.In a mixing bowl, combine the chopped spinach, wheat flour, gram flour, semolina, ginger, garlic, green chilies, cumin seed, turmeric powder, bicarbonate of soda, coriander leaves, lemon juice, fresh cream, oil, salt and pepper.
3.Add enough water to make a thick batter.
4.Mix well and set aside for 10 minutes.
5.Grease a steamer plate and spoon the batter onto it, making small round dumplings.
6.Steam them for 15 minutes.
7.Serve hot, garnished with chopped coriander leaves.

PROS

These dumplings are extremely healthy and nutritious, as they are made with spinach and wheat flour.
They are also low in calories and high in fiber.

They are easy to make and can be steamed without oil, making them a healthy appetizer option.

CONS

The dough for these dumplings can be slightly tricky to handle, as it can be sticky.

Since they are steamed, they are not crispy like the fried version of the dish, which some people may find less appealing.

HEALTH & BENEFITS

Spinach is a nutrient-rich vegetable that is high in vitamins and minerals.
It is also a good source of fiber and antioxidants, which help to support overall health and wellbeing.
Wheat flour is also a good source of fiber and protein.

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