Curried Lamb With Green Lentils

May 24, 2023May 24, 20230 3
Curried Lamb with Green Lentils
in Main

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g lamb fillets , diced
1 small onion , chopped
1 medium carrot , chopped
1 stick celery , chopped
1 tablespoon madras curry paste
1 tablespoon tomato puree
8 fluid ounces lamb stock
3 ounces green lentils
salt

Nutrision Information

Servings Per Recipe
2
Calories
639
Sugar
2g
Fat
36g
Curried lamb with green lentils is a hearty and flavorful dish with origins in Indian cuisine. The madras curry paste adds rich, complex flavors to the dish, while the green lentils provide a nutty, earthy taste. Combined with the tender diced lamb and stewed vegetables, this dish is perfect for a warming dinner on a cold night. Green lentils are a low-fat and cholesterol-free source of protein, and are often used in vegetarian and vegan dishes. When combined with lamb, they offer a high-nutrient, filling meal for those looking for an alternative to traditional beef or chicken dishes.

Instructions

1.Rinse the green lentils and set aside.
2.In a large pot, heat some oil over medium-high heat.
3.Add the diced lamb fillets and cook for about 6-8 minutes, until browned on all sides.
4.Add in the chopped onion, carrot, and celery, and cook for another 3-4 minutes, until the vegetables begin to soften.
5.Add the madras curry paste and tomato puree, and cook for a further 2-3 minutes, stirring often.
6.Pour in the lamb stock and bring to a boil.
7.Reduce the heat to medium-low and add in the green lentils.
8.Simmer, uncovered, for about 35-40 minutes, or until the lentils are tender.
9.Season with salt to taste and serve hot.

PROS

This curried lamb dish is packed with flavor and protein, making it a satisfying meal.

Using green lentils adds additional fiber and nutrients to the dish.

CONS

Lamb can be high in fat and calories, so this dish should be enjoyed in moderation as part of a balanced diet.

Some may find the spice level of the madras curry paste to be too high.

HEALTH & BENEFITS

This dish provides a good source of protein and fiber, as well as vitamins and minerals from the vegetables and lentils.
Lamb is also a source of iron and vitamin B12, which are important for maintaining healthy blood cells.

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