Paneer Tikka Pulao

May 24, 2023May 24, 20230 12
Aromatic Paneer Tikka Pulao recipe for dinner tonight
in Indian

Prep

50 min

Cook

30 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups panir , cut into 50 mm .
1/2 cup red capsicum , cut into 50 mm .
1/2 cup onion , cut into thick wedges
1/2 cup thick curds
1/2 teaspoon bengal gram flour ( besan )
1 teaspoon ginger paste
1 teaspoon garlic paste
2 teaspoons chili powder
1/2 teaspoon kasuri methi ( dried fenugreek leaves )
1/2 teaspoon garam masala
2 tablespoons chopped coriander
2 tablespoons mustard oil
salt
1 1/2 cups long-grain rice
1/2 teaspoon cumin seed ( jeera )
2 cloves ( laung )
1 bay leaf ( tejpatta )
1 inch cinnamon stick
1 tablespoon oil
salt
2 tablespoons oil
1 sprig mint

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
4g
Fat
21g
Paneer Tikka Pulao is a popular Indian rice dish that is flavoured with spices, vegetables and paneer tikka. This dish is a fusion of two classic Indian recipes, Paneer Tikka and Pulao, that are combined to create a mouth-watering meal that is easy to make and satisfying to eat. Paneer Tikka is a popular snack that is made by marinating paneer, capsicum, onions and other vegetables in a spiced yogurt mixture and then grilling or roasting them. Pulao is a rice dish that is often eaten with curry or a side of raita. The use of aromatic spices like cumin, cloves, bay leaf and cinnamon in Pulao enhances its flavor and gives it a distinct taste. The combination of Paneer Tikka and Pulao in this recipe creates a delicious and aromatic dish that is perfect for any occasion.

Instructions

1.Soak the rice in water for 30 minutes, then drain and set aside.
2.Mix the paneer, capsicum and onion in a mixing bowl then set aside.
3.In another mixing bowl, whisk the thick curds with besan, ginger paste, garlic paste, chili powder, kasuri methi, garam masala, coriander, mustard oil and salt to taste.
4.Add the paneer, capsicum and onion to the curd mixture and coat well then set aside.
5.Heat oil in a non-stick pan and saute cumin seed, cloves, bay leaf and cinnamon stick.
6.Add the soaked rice and salt then saute for 2 minutes.
7.Add 3 cups of water then bring to a boil.
8.Lower the heat and cook until the rice is ready.
9.Heat 2 tablespoons oil in another non-stick pan and roast the paneer mixture on both sides until golden brown.
10.Serve the rice topped with the paneer mixture and garnish with mint leaves.

PROS

Paneer Tikka Pulao is a delicious and flavorful rice dish that is perfect for an easy weeknight dinner.

The combination of spices and vegetables in this dish makes it a healthy option for a fulfilling meal.

CONS

The preparation of Paneer Tikka Pulao may require a lot of time and patience for marinating the paneer and vegetables, as well as cooking the rice to perfection.

This dish may not be suitable for individuals who are lactose intolerant or allergic to paneer.

HEALTH & BENEFITS

Paneer Tikka Pulao is a wholesome and nutritious meal that offers numerous health benefits. Paneer is a good source of protein, vitamins and minerals that promote bone health, brain function and reduce the risk of diseases like osteoporosis. Capsicum and onion are rich in antioxidants and fiber that help to combat inflammation, improve digestion and boost the immune system. The use of spices like ginger, garlic and garam masala in this dish adds flavor and provides anti-inflammatory and anti-bacterial properties.

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