Indian Meat Curry Topped With Eggplant

May 24, 2023May 24, 20230 1
Indian Meat Curry Topped With Eggplant Recipe
in Main

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 medium onions , peeled , washed and thinly sliced
600 g lamb , cut into small pcs .
salt
black pepper
3 tablespoons fresh tomato paste
3 -4 tablespoons dried lime powder
3 cups hot water
7 small eggplants , washed , peeled and sliced lengthwise into 1 inch thick slices
1/2 cup of fresh mint , washed and finely chopped
oil , as required

Nutrision Information

Servings Per Recipe
6
Calories
437
Sugar
8g
Fat
33g
This Indian Meat Curry Topped With Eggplant is a flavorful dish that is sure to satisfy your taste buds. The lamb and eggplant are simmered together with onions and a variety of spices to create a mouthwatering curry that is perfect for any occasion. The dish can be served as a main course with rice or naan bread. The eggplant provides a unique twist to the traditional meat curry, adding an extra layer of flavor. This dish is a must-try for anyone looking to explore the flavors of Indian cuisine.

Instructions

1.In a large pot, heat oil over medium-high heat.
2.Add onions to the pot and cook until softened.
3.Add lamb, salt and pepper to the pot and cook until browned on the outside.
4.Stir in tomato paste, dried lime powder and hot water to the pot.
5.Cover the pot and cook over low heat for 40-50 minutes or until the lamb is tender.
6.In a separate pan, heat oil over medium-high heat.
7.Add eggplant slices and cook until golden brown.
8.Remove the eggplant from the pan and place aside.
9.Once the lamb is cooked, spread the cooked eggplant slices over the top of the lamb curry in the pot.
10.Sprinkle with fresh mint and serve hot with rice or naan.

PROS

This dish is full of flavor and can be enjoyed as a hearty, filling meal.

Using lamb provides a good source of protein.

Eggplant is a low-calorie vegetable that is high in fiber and provides various vitamins and minerals.

CONS

The dish may contain a high amount of fat depending on the amount of oil used in cooking.

Lamb can be high in saturated fats, so it should be consumed in moderation.

Some people may not enjoy the taste of eggplant.

HEALTH & BENEFITS

This dish provides a good source of protein and vitamins from the lamb, onions and eggplant used.
Eggplant is low in calories, high in fiber, and contains various vitamins and minerals such as folate and potassium.
Mint is also a good source of antioxidants and can aid in digestion.

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