Fabulous Vegetable Curry

May 24, 2023May 24, 20230 10
Extremely Delicious Fabulous Vegetable Curry
in Vegetarian

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons ghee
1 tablespoon vegetable stock base ( optional )
1 teaspoon chili powder
2 tablespoons garam masala
1 tablespoon ground coriander
1 teaspoon fennel seed ( optional )
1 onion , chopped
1 small eggplant , peeled and cubed ( de-bittered as mentioned above )
4 medium potatoes , peeled and cubed
1 can sweet peas
1 can diced tomatoes
1 can chickpeas ( optional )
water
salt

Nutrision Information

Servings Per Recipe
4
Calories
281
Sugar
10g
Fat
16g
This Fabulous Vegetable Curry is a healthy and flavorful vegetarian meal that is perfect for colder weather. This curry dish is easy to prepare and perfect for a weeknight dinner. The combination of vegetables makes this curry an incredibly hearty, filling, and delicious meal. Serve it over rice, accompanied by naan bread and pickled vegetables.

Instructions

1.In a saucepan over medium heat, melt ghee. Stir in vegetable stock base, chili powder, garam masala, coriander, and fennel seeds to make a paste.
2.Add onion and fry until golden brown.
3.Mix in eggplant, potatoes, sweet peas, diced tomatoes, chickpeas, and enough water to cover vegetables. Add salt to taste.
4.Cover and simmer for 20-25 minutes or until the vegetables are tender. If necessary, add more water to achieve the desired consistency.

PROS

This vegetable curry is a nutrient-packed meal that is high in protein, fiber, vitamins, and minerals.

It is easy to make, very filling, and can be customized to taste.

CONS

Some people may find this dish too spicy.
Chickpeas are optional, but they add texture and flavor to the curry.

This recipe could take a bit of time to prepare and cook.

HEALTH & BENEFITS

Eating a diet that includes plenty of vegetables has been linked to many health benefits, including reducing the risk of heart disease, stroke, and some cancers.
Eggplant, potatoes, and chickpeas contain many essential nutrients, including dietary fiber, potassium, and vitamin C.

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