West Indian Rum Stew Recipe

May 24, 2023May 24, 20230 2
Flavorful and Spicy West Indian Rum Stew Recipe
in Stew

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups onions , chopped
1 bay leaf
2 lbs stew meat , cubes 3/4-inch
2 teaspoons fresh garlic , pressed
1 teaspoon fresh ground black pepper
1 tablespoon sugar
1 green pepper , cut into julienne 1/4-inch x 2-inch
1 red pepper , cut into julienne 1/4-inch x 2-inch
1 yellow pepper , cut into julienne 1/4-inch x 2-inch
2 fresh tomatoes , chopped
1 cup water
1/3 cup tomato paste
1 teaspoon Tabasco sauce
1 teaspoon cantonese sauce
1/3 cup stuffed olives
1/4 cup Meyer 's dark rum

Nutrision Information

Servings Per Recipe
6
Calories
458
Sugar
12g
Fat
24g
This West Indian Rum Stew is a delicious and popular dish from the Caribbean. It is a savory and spicy meat stew that is made using a variety of peppers, garlic, and rum, which gives it a unique and distinct flavor. The dish is typically served with rice or bread and is perfect for a cozy dinner at home with friends and family.

Instructions

1.Season meat with garlic, sugar, and black pepper.
2.Over high heat, brown the meat in a large pot, then add onions and bay leaf and sauté for a couple of minutes.
3.Add the rest of the ingredients, except for the rum and olives, and cook on medium heat till meat is tender.
4.Add the rum and olives and let it simmer for a few more minutes until the sauce thickens.

PROS

This West Indian Rum Stew is packed with flavor; it has a blend of sweet and sour notes with a hint of spiciness from the Tabasco and cantonese sauces.

A perfect hearty meal for cold nights.

CONS

The dish can be a bit on the spicy side for some people, adjust the Tabasco and cantonese sauces according to your taste.

It is not a low-calorie meal, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This stew is an excellent source of protein, iron, and vitamin C.
Iron helps to carry oxygen throughout the body, while vitamin C boosts the immune system and supports wound healing.

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