Potatos in Yogurt and Methi Sauce

May 24, 2023May 24, 20230 17
Tangy and spicy Potatos in Yogurt and Methi Sauce recipe
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 -8 small potatoes
2 tablespoons fenugreek leaves
4 tablespoons fresh yogurt
1 teaspoon chili powder
1 teaspoon cumin powder
1 teaspoon oil
1/2 teaspoon mustard seeds
3 dried red chilies
curry leaf

Nutrision Information

Servings Per Recipe
4
Calories
162
Sugar
3g
Fat
3g
Potatos in Yogurt and Methi Sauce is a North Indian dish that is tangy and spicy in flavor. It is a vegetarian and vegan dish that can be served for lunch or dinner. The potatoes are cooked in a yogurt and fenugreek sauce that is spiced with chili and cumin. The dish is easy to make and can be served with rice or naan. This dish is perfect for those looking for a healthy vegetarian meal.

Instructions

1.Boil the potatoes and peel off their skin. Cut them into bite-size chunks.
2.Heat oil in a pan and add mustard seeds, dried red chilies, and curry leaves. When the mustard seeds crackle and the chilies turn brown, add fenugreek leaves. Cook for a minute.
3.Add chili powder, cumin powder and salt. Add yogurt and cook on a low flame for about 2-3 minutes.
4.Add the potatoes and cook for another 3-4 minutes, until the sauce thickens and the potatoes are fully coated.
5.Serve hot with rice or naan.

PROS

Potatoes are a good source of carbohydrates, fiber and Vitamin C.

Methi or fenugreek leaves are known to help control blood sugar levels and aid digestion.

Yogurt contains probiotics that promote gut health.

CONS

Potatoes are high in starch and calories.

This dish, if not balanced with other nutrients, can contribute to weight gain.

HEALTH & BENEFITS

This dish is a good source of carbohydrates, fiber and Vitamin C that help boost immunity and provide energy.
Methi or fenugreek leaves are known to help lower cholesterol levels and nourish hair and skin.
Yogurt contains probiotics that promote gut health and can help boost immunity.

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