Gobi Ki Sabzi (Dry Cauliflower Curry)

May 24, 2023May 24, 20230 17
Delicious Gobi Ki Sabzi recipe for your lunch or dinner
in Indian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium cauliflower
2 tablespoons oil
1/2 teaspoon cumin seed
1 pinch asafoetida powder ( be careful not too use too much ! )
2 medium chopped onions
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1 -2 teaspoon chili powder ( depends on the heat level you like )
1 teaspoon turmeric powder
2 chopped tomatoes
1 teaspoon salt
1/4 cup chopped coriander leaves
1/4 teaspoon garam masala

Nutrision Information

Servings Per Recipe
4
Calories
124
Sugar
4g
Fat
8g
Gobi Ki Sabzi is a popular North Indian dish that is made with cauliflower and a blend of aromatic spices. It is a dry curry that can be served as a side dish or as a main course with roti or rice. This recipe is perfect for those who are looking for a quick and easy meal that is both nutritious and flavorful. The dish is vegan and gluten-free, making it a great option for people with dietary restrictions. Make this simple and delicious recipe today and impress your family and friends!

Instructions

1.Wash and cut cauliflower into medium size florets.
2.Heat the oil in a non-stick pan and add the cumin seeds and asafoetida powder.
3.When the seeds begin to crackle, add the onions and sauté until they are golden brown.
4.Add ginger paste, garlic paste, chili powder, turmeric powder, and chopped tomatoes. Mix well.
5.Cook for a few minutes and add cauliflower florets. Sprinkle salt and mix well.
6.Cover and cook on a low flame for 15-20 minutes or until the cauliflower is cooked.
7.Finally, add chopped coriander leaves and garam masala. Mix well and cook for another minute.
8.Remove from heat and serve hot with roti or rice.

PROS

Gobi Ki Sabzi is a delicious and healthy vegan recipe that is rich in fiber, vitamins, and minerals.

The spice level can be adjusted according to your preference.

CONS

Cauliflower can be difficult to digest for some individuals, causing bloating and gas.

It is not recommended for people with thyroid problems to consume this dish on a regular basis due to its goitrogenic properties.

HEALTH & BENEFITS

Cauliflower is a nutrient-dense vegetable that is rich in antioxidants, vitamins C and K, and folate. It is also low in calories and high in fiber, making it a great food for weight management and digestive health. The spices used in this recipe, such as ginger, garlic, turmeric, and chili powder, have anti-inflammatory and immune-boosting properties.

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