Mogul Eggplant

May 24, 2023May 24, 20230 15
Mogul Eggplant is a spicy Indian dish that is perfect for a hearty dinner. The combination of spices used in this dish creates a flavorful and aromatic meal that is sure to satisfy your cravings.
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon cumin seed
6 whole cloves
1 tablespoon fresh ginger , peeled and minced
2 teaspoons fresh garlic , minced
2 small eggplants , peeled and sliced into quarters vertically
2 teaspoons garam masala
1 teaspoon ground turmeric
1 tablespoon paprika
1/4 teaspoon cayenne ( optional )
1 can crushed tomatoes
2 cups plain yogurt
salt
1/4 cup fresh cilantro leaves , chopped for garnish
2 fresh serrano chilies , seeded , deveined and cut into julienne for garnish
cooked basmati rice

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
12g
Fat
13g
Mogul Eggplant is a popular vegetarian dish from the Mughlai cuisine of India. The Mughlai cuisine is known for its rich and spicy dishes that incorporate a variety of flavors and techniques from different regions of India. The Mogul Eggplant is a perfect example of this, as it uses spices such as cumin, turmeric, and garam masala to create a bold and delicious flavor profile. The eggplant is the star of the dish, as it is cooked to perfection and absorbs all the flavors in the sauce. This dish is perfect for a hearty dinner and can be served with rice, naan bread, or any other accompaniment of your choice.

Instructions

1.In a large skillet, dry roast cumin seeds and cloves over medium heat for 1-2 minutes until aromatic.
2.Add ginger and garlic to the skillet and cook for an additional 2-3 minutes.
3.Next, add the sliced eggplants to the skillet and cook until golden brown.
4.In a small bowl, mix the garam masala, turmeric, paprika, and cayenne together. Add this mixture to the skillet and cook for an additional 1-2 minutes.
5.Pour in the crushed tomatoes and reduce the heat to low. Simmer the mixture for 15-20 minutes.
6.Once the eggplant is fully cooked, add the yogurt and stir until well combined.
7.Season the dish with salt to taste, and garnish with cilantro leaves and fresh chilies. Serve warm with basmati rice.

PROS

Mogul Eggplant is a nutritious and delicious meal that is perfect for vegetarians or anyone looking for meatless options.

Eggplants are low in calories and high in fiber, making them a healthy choice for those watching their weight or managing their blood sugar.

The combination of spices used in this dish has numerous health benefits, such as aiding digestion and reducing inflammation.

CONS

One downside of Mogul Eggplant is that it can be time-consuming to prepare, especially if you are not familiar with the technique used to cook eggplants.

Another potential problem is that the dish can be quite spicy, so if you are sensitive to spice or don’t like heat in your food, this may not be the best option for you.

HEALTH & BENEFITS

Eggplants are a rich source of antioxidants and other important nutrients such as vitamins C, K, and B6, as well as potassium, magnesium, and phosphorus.
The spices used in this dish have also been linked to various health benefits, such as aiding digestion, reducing inflammation, improving heart health, and boosting immunity.

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