Subru uncle’s Indian Egg Curry My Picky-eater Bro, Manav, Loves!

May 24, 2023May 24, 20230 4
Subru Uncle's Indian Egg Curry - A Flavorful Delight for Egg Lovers
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 teaspoons salt
4 small tomatoes , washed , peeled and chopped
6 tablespoons oil
2 inches fresh ginger , peeled , washed and finely chopped
7 -8 cloves fresh garlic , peeled , washed and finely chopped
2 medium green chilies , washed , ends trimmed and slit lengthwise
4 teaspoons fennel seeds
4 bay leaves
4 hard-boiled eggs , peeled and halved
5 tablespoons fresh coriander leaves , washed and chopped

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
3g
Fat
36g
Subru uncle's Indian egg curry is a delightfully flavorful dish that is perfect for egg lovers. Made with a rich blend of spices, herbs, and tomatoes, and served over rice or bread, this dish is perfect for any occasion. It is a great source of protein and vitamins, making it an ideal way to add eggs to your diet. Whether you're a fan of Indian cuisine or simply looking for a new way to enjoy eggs, this recipe is sure to become a favorite in your household. The dish's creator, Subru uncle, is a renowned cook in his family and has been perfecting this recipe for years. It is sure to become a staple in your kitchen as well.

Instructions

1.In a pan, heat the oil over medium heat. Add the fennel seeds, bay leaves, ginger, garlic, and green chilies. Saute for 2-3 minutes until fragrant.
2.Add the chopped tomatoes and salt. Mix well and cook for 5-7 minutes until the tomatoes are cooked through and the oil begins to separate.
3.Carefully place the halved eggs into the tomato mixture, yolk-side up. Spoon some of the tomato mixture over the top of each egg.
4.Cover the pan and let the eggs cook in the tomato sauce for 5-7 minutes.
5.Garnish with fresh coriander leaves and serve with your choice of rice or bread.

PROS

This egg curry is rich in protein and a great way to add eggs to your diet.
Its flavorful blend of spices and herbs makes it a true delight for egg lovers.

CONS

The oil in the recipe can make this dish high in calories and fat.
It is important to consume in moderation as part of a balanced diet.

HEALTH & BENEFITS

Eggs are a great source of high-quality protein. They are also a good source of vitamins and minerals such as riboflavin and selenium, which support brain and thyroid function, respectively. The ginger, garlic, and green chilies in this recipe can aid in digestion and boost immunity.

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