Uppama

May 24, 2023May 24, 20230 1
Tasty and healthy Uppama recipe for breakfast
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup vegetable oil
1 medium yellow onion , chopped
1 1/2 teaspoons whole mustard seeds
1 green chili pepper , minced
1 teaspoon dried red chili , crushed
1 cup farina
5 cups hot water
1/2 cup green onion , sliced
1/3 cup carrot , finely sliced
1 large tomatoes , diced
2 teaspoons salt
lemon juice ( to garnish ) ( optional )
cilantro ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
287
Sugar
5g
Fat
15g
Uppama is a traditional South Indian breakfast dish made from farina (semolina) and vegetables. It is often served with coconut chutney or sambar and is a popular breakfast option in the region. Uppama is easy to customize by adding your favorite vegetables and spices, making it a versatile dish that can be enjoyed by everyone.

Instructions

1.Heat the vegetable oil in a large pan over medium heat.
2.Add the yellow onion and cook until it is translucent.
3.Add the whole mustard seeds and cook for 30 seconds.
4.Add the green chili and red chili and cook for 30 seconds.
5.Add the farina to the pan and cook for 2-3 minutes until it is lightly toasted.
6.Stir in the hot water, carrot, tomatoes, and salt.
7.Bring the mixture to a simmer and cook for 2-3 minutes.
8.Add the sliced green onion and cook for another 1-2 minutes.
9.Garnish with lemon juice and cilantro if desired, and serve hot.

PROS

Uppama is a tasty and filling breakfast option that is easy to make.

It is high in fiber and protein, which can help keep you feeling full throughout the morning.

It is also a great way to incorporate vegetables into your breakfast.

CONS

Uppama can be high in calories and sodium depending on the ingredients used.

It is important to watch portion sizes and choose low-sodium ingredients to make it a healthier option.

HEALTH & BENEFITS

Uppama is a good source of fiber and protein.
It is also rich in vitamins and minerals, including vitamin C and iron, which can help boost your immune system and support healthy blood cells.

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