Murgh Tikka Pulao (Barbecued chicken pulao)

May 24, 2023May 24, 20230 1
Flavorful Murgh Tikka Pulao recipe packed with aromatic spices
in Rice

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg boneless chicken , cut into 4 cm cubes
1 tablespoon cream
1 pinch saffron
1 onion , sliced
1 teaspoon garlic paste
2 tablespoons lime juice
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
2 cups basmati rice
1 teaspoon salt
2 -3 tablespoons butter
2 egg yolks , beaten
1/2 teaspoon black pepper
1/2 teaspoon whole black peppercorn
cherry tomatoes

Nutrision Information

Servings Per Recipe
4
Calories
485
Sugar
1g
Fat
13g
Murgh Tikka Pulao, also known as Barbecued chicken pulao, is a popular dish in South Asian cuisine. The dish is made up of tender pieces of chicken that have been marinated in a fragrant mix of spices and then grilled to perfection. The rice is prepared in a separate pot, and then layered with the succulent chicken pieces, giving it a colorful and appetizing appearance. The dish is often served with a side of raita or yogurt to balance out the spices.

Instructions

1.Preheat a grill to high heat.
2.In a bowl, add chicken, cream, saffron, onion, garlic paste, lime juice, salt, and black pepper.
3.Skewer the chicken cubes and grill for 5 minutes on each side.
4.In a pot, add basmati rice with salt and 4 cups of water. Cook until the rice is tender.
5.In a pan, melt butter and add egg yolks, black pepper, and whole black peppercorn. Cook for 1-2 minutes.
6.Layer the cooked rice onto a serving dish. Top with the grilled chicken skewers and pour the egg mixture over the chicken.
7.Garnish with cherry tomatoes and serve hot.

PROS

This recipe is packed with a range of aromatic spices that work together to create a flavorful dish.

The chicken is marinated in a fragrant mix, complementing the tender texture of the grilled meat.

Perfect for dinner parties or gatherings with family and friends.

CONS

The recipe can be time-consuming to cook, but the end result is worth all the effort.

Also, the use of saffron can make the dish expensive to replicate.

HEALTH & BENEFITS

The recipe is a good source of lean protein, making it a great option for those who want to build muscle or maintain a healthy body weight.
The use of black pepper and garlic paste has been linked to aiding digestion and improving overall gut health.

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