Curried Sweet Potatoes With Green Peas

May 24, 2023May 24, 20230 11

Curried Sweet Potatoes With Green Peas - A Vegan Delight

by The Chefin Vegan

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	3 large sweet potatoes
	2 cups frozen green peas
	16 ounces tomatoes , diced , canned is fine
	1 -2 teaspoon curry powder ( to taste )
	1/2 - 1 cup coconut milk
	2 -3 tablespoons cilantro , minced

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

12g

Curried Sweet Potatoes With Green Peas is a vegan, flavorful, and healthy dish that is perfect for a meatless meal. The dish has a balance of sweet and spice that is hard not to love. This dish is often seen on Indian restaurant menus and is commonly served with rice, naan bread, or chapati. This hearty dish is perfect for a cozy dinner at home or for entertaining guests.

Instructions

1.	Peel and cube sweet potatoes and cook them until they are soft.
2.	In a pan, sauté the tomatoes and green peas with curry powder.
3.	Add cooked sweet potatoes to the pan and mix well.
4.	Add coconut milk and stir until well combined.
5.	Season with salt and pepper to taste.
6.	Garnish with cilantro before serving.

PROS

Curried Sweet Potatoes With Green Peas is a vegan, delicious and easy-to-prepare dish that can be served as a main course or as a side dish.

The curry powder gives the dish a spicy kick, and the green peas add a pop of color and texture.

This dish is high in fiber, protein, vitamins, and minerals, making it a healthy and satisfying choice.

CONS

The dish may be too spicy for some people’s taste buds.

If you don’t like the taste of green peas, you may not enjoy this dish.

HEALTH & BENEFITS

The sweet potatoes in this recipe are rich in beta-carotene, which is an antioxidant that has been linked to reducing the risk of certain cancers and heart disease. The green peas in this recipe are high in protein, fiber, and iron, making them a great choice for vegetarians and vegans. Coconut milk is also rich in healthy fats and can help reduce inflammation in the body.