BBQ Salmon on Wet Plank (Old Native Indian Recipe)

May 24, 2023May 24, 20230 1
BBQ Salmon on Wet Plank (Old Native Indian Recipe)
in Seafood

Prep

60 min

Cook

20 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole salmon , with skin head removed and tail removed , open stomach to spine , but left intact
2 tablespoons butter
1/2 cup chopped chives or 1/2 cup chopped green onion
lemon pepper
salt
1 lemon

Nutrision Information

Servings Per Recipe
4-6
Calories
317
Sugar
0g
Fat
20g
BBQ Salmon on Wet Plank is an old Native Indian recipe that has been passed down for generations. The technique of cooking salmon on a wooden plank is believed to date back to the ancient Pacific Northwest tribes, who used cedar planks to smoke and roast salmon over an open fire. Today, this method is still popular because it produces a moist, tender, and flavorful piece of fish that is perfect for any occasion.

Instructions

1.Soak the plank in water for at least 1 hour.
2.In a small bowl, mix together the butter and chopped chives or green onions.
3.Place the salmon skin-side down on the plank.
4.Spread the butter mixture over the salmon.
5.Season with lemon pepper and salt.
6.Cut the lemon into thin slices and arrange on top of the salmon.
7.Preheat the grill to medium-high heat.
8.Place the plank with the salmon on the grill and close the lid.
9.Cook until the salmon flakes easily with a fork, about 15 to 20 minutes.

PROS

BBQ Salmon on Wet Plank is a flavorful and unique way to cook salmon, infusing it with the smoky flavor of a grill and the subtle wood flavor of the plank.

This dish is also easy to prepare and visually impressive, making it a great choice for dinner parties or special occasions.

CONS

The recipe calls for a soaked wooden plank, and this may require some forethought and planning on the part of the cook.

Additionally, cooking time may vary depending on the size and thickness of the salmon, so some monitoring is required to ensure that it is cooked to perfection.

HEALTH & BENEFITS

Salmon is a high-protein, low-fat food that is rich in omega-3 fatty acids, vitamins, and minerals.
Omega-3s have been shown to have numerous health benefits, such as reducing inflammation, lowering blood pressure, and improving heart health.
In addition, salmon is a good source of vitamin D, which plays a crucial role in bone health.

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