Kadai Paneer (Stir Fried Cottage Cheese)

May 24, 2023May 24, 20230 2
Spicy and Flavorful Kadai Paneer Recipe for Dinner
in Vegetarian

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g cottage cheese , 1 inch triangle 500 grams ( paneer )
3 tablespoons oil
2 dry red chilies
2 cloves
2 tablespoons coriander seeds
2 medium onions , sliced
2 inches cinnamon sticks
2 bay leaves
2 teaspoons garlic paste
2 teaspoons ginger paste
2 teaspoons red chili powder
5 -6 medium tomatoes
salt
2 tablespoons fresh coriander leaves , chopped

Nutrision Information

Servings Per Recipe
4
Calories
227
Sugar
5g
Fat
15g
Kadai Paneer is a North Indian dish that is popular in Indian restaurants all over the world. This dish is made with cottage cheese and a variety of spices, making it spicy and flavorful. It is a great winter dish that can be enjoyed with warm rice or bread. This recipe is easy to make and can be altered according to individual taste preferences. Kadai Paneer is a perfect dinner dish for vegetarians who want to eat something flavorful and filling after a long day at work.

Instructions

1.Cut the cottage cheese into 1 inch triangle shapes and keep aside.
2.Dry roast the coriander seeds, cloves, cinnamon sticks and the dry red chilies in a pan. Once they cool down, grind them into a fine powder.
3.In a large wok or kadhai, heat the oil and add the bay leaves and sliced onions.
4.Once the onions turn golden brown, add ginger paste and garlic paste. Stir for a minute.
5.Add the powdered spices and red chili powder to the wok and stir for a minute.
6.Add chopped tomatoes and sprinkle salt.
7.Stir occasionally and cook until the tomatoes are soft and the masala is cooked.
8.Add the cottage cheese into the wok and stir until the masala is coated evenly.
9.Cook for 5-7 minutes and garnish with fresh coriander leaves. Serve hot with rotis or rice.

PROS

Kadai Paneer is a delicious vegetarian dish that is easy to make and goes well with bread or rice.

Paneer is a great source of protein for vegetarians and can be a healthy addition to your diet when consumed in moderation.

CONS

Paneer is high in fat and calories, so it should be consumed in moderation.

This dish is highly spiced and can be too hot for those who cannot handle spice.
Adjust the level of spiciness according to your taste.

HEALTH & BENEFITS

Paneer is a rich source of protein and is great for vegetarians who suffer from protein deficiency.
Tomatoes are rich in vitamin C and antioxidants that are essential for overall health.
The spices in this dish are well known for their anti-inflammatory and immune-boosting properties.

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