Kori’s Roti (Aka West Indian Chicken Curry)

May 24, 2023May 24, 20230 16
Kori's Roti (Aka West Indian Chicken Curry) Recipe for a hearty dinner
in Curry

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons oil
5 tablespoons curry powder
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon cumin
1 -2 cup onion , chopped
2 garlic cloves , minced
2 lbs boneless skinless chicken breasts or 2 lbs chicken thighs
1 carton plain Greek yogurt or ( 7 ounce ) carton sour cream
1 can cream of onion soup
5 cups potatoes , peeled and cubed
2 cups water
2 cups chicken broth

Nutrision Information

Servings Per Recipe
8
Calories
415
Sugar
4g
Fat
24g
Kori's Roti, also known as West Indian Chicken Curry, is a classic dish of the Caribbean islands. This recipe combines savory spices, tender chicken, and hearty potatoes to create a flavorful and filling meal that will transport you to the sunny beaches of the West Indies. The dish is typically served with roti bread or rice, which help to soak up the rich and fragrant curry sauce. While it may seem intimidating to make at first, the recipe is easy to follow and will result in a delicious meal that the entire family will love.

Instructions

1.Heat the oil in a large pot or Dutch oven over medium-high heat.
2.Add the curry powder, chili powder, salt, and cumin, and cook until fragrant, about 1-2 minutes.
3.Add the chopped onions and minced garlic, and cook until the onions are translucent, about 3-4 minutes.
4.Add the chicken breasts or thighs, yogurt or sour cream, and cream of onion soup, and stir until well combined.
5.Add the potatoes, water, and chicken broth, and bring to a boil.
6.Reduce heat to a simmer and cover the pot, cooking until the chicken and potatoes are tender, about 20-25 minutes.
7.Serve hot with roti bread or rice.

PROS

This hearty and flavorful curry is perfect for a cold winter night.

The combination of chicken, potatoes, and savory spices make for a filling and satisfying meal.

Leftovers can be saved for an easy lunch the next day.

CONS

This recipe calls for a lot of curry powder, so the spice level may be too intense for some.

The cream of onion soup adds a lot of sodium to the dish, so those on a low-sodium diet may want to avoid it.

The use of chicken thighs adds more fat to the dish than chicken breasts would.

HEALTH & BENEFITS

Despite the cons, this curry has some health benefits that make it a worthwhile addition to your meal plan.
Chicken is a great source of lean protein, which helps with muscle growth and repair. Potatoes are high in fiber, vitamin C, and potassium, which is important for heart health and blood pressure regulation. The spices used in the curry, like chili powder, have been linked to reducing inflammation and promoting digestive health.

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