Four Seasons Pizza

May 24, 2023May 24, 20230 12
Four Seasons Pizza recipe with mixed mushrooms, tomatoes, bell pepper, onion, asparagus, and spinach
in Pizza

Prep

70 min

Cook

12 min

Ready In

82 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg canned peeled tomatoes
100 ml extra virgin olive oil
50 g chopped garlic
50 g chopped basil
30 g chili flakes
salt
crushed black pepper
330 g wheat flour
28 g fresh yeast
10 g salt
30 ml extra vigin olive oil
180 ml water
mixed mushrooms , a few , as required
tomatoes , sliced , a few , as required
bell pepper , a few , as required
onion , sliced , a few , as required
asparagus , a few , as required
spinach , chopped , a little , as required

Nutrision Information

Servings Per Recipe
4-6
Calories
285
Sugar
5g
Fat
13g
The Four Seasons Pizza is a classic pizza recipe that is versatile and delicious. It gets its name from the four different toppings used to represent each of the four seasons. This pizza is topped with mixed mushrooms, tomatoes, bell pepper, onion, asparagus, and spinach, making it a colorful and flavorful meal that is sure to please even the pickiest of eaters. Whether you're in the mood for a quick and easy dinner or a fun weekend meal with friends and family, this Four Seasons Pizza recipe is sure to hit the spot.

Instructions

1.Start by making the pizza dough. In a bowl, mix the flour and salt together, then mix in the fresh yeast and extra virgin olive oil.
2.Gradually add the water while kneading the dough until it is smooth and elastic. Leave to rest for 1 hour.
3.Preheat the oven to 180°C/gas mark 4.
4.In a blender, mix the canned peeled tomatoes, extra virgin olive oil, chopped garlic, chopped basil, chili flakes, salt, and crushed black pepper until you have a smooth tomato sauce.
5.Roll the rested dough out into a pizza base of your desired shape and thickness.
6.Spoon the tomato sauce onto the pizza base and spread it around evenly.
7.Top the pizza with sliced tomatoes, sliced onion, mixed mushrooms, sliced bell pepper, asparagus, and chopped spinach.
8.Bake the pizza in the preheated oven for 10-12 minutes or until the crust is golden brown and the toppings are cooked to your liking.

PROS

A delicious and satisfying meal that will leave you feeling full and happy.

The combination of mixed mushrooms, tomatoes, bell pepper, onion, asparagus, and spinach provides a range of nutrients and flavors.

CONS

Pizza can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

The high sodium content of canned tomatoes and pizza toppings may not be suitable for those with high blood pressure or heart disease.

HEALTH & BENEFITS

This pizza is a good source of vitamins and minerals, including vitamin C, vitamin A, folate, and potassium.
The combination of vegetables and mushrooms provides fiber, which can help promote healthy digestion and reduce the risk of certain diseases.

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