Ceylonese Roti

May 24, 2023May 24, 20230 13
Authentic Ceylonese Roti Recipe for a Delicious Meal
in Bread

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 cups plain flour
1 teaspoon baking powder
1 teaspoon salt
150 g coconut , grated
water ( for kneading )
ghee ( for shallow frying ) or oil ( for shallow frying )

Nutrision Information

Servings Per Recipe
6-8
Calories
345
Sugar
1g
Fat
12g
Ceylonese roti is a traditional Sri Lankan bread that is popular among locals and tourists. The bread is often served with flavorful curries or chutneys and makes a satisfying meal. The combination of flour and coconut in this recipe creates a flavorful and aromatic bread that is crispy on the outside and soft on the inside. Roti has been a staple food in Sri Lanka for centuries and is loved by people of all ages.

Instructions

1.In a large bowl, combine the plain flour, baking powder, and salt.
2.Add the grated coconut and mix well.
3.Gradually add water and knead the mixture to form a smooth dough.
4.Divide the dough into small balls and roll each one out to form a thin circle.
5.Heat a skillet or tava over medium-high heat.
6.Place the roti on the skillet and cook until small bubbles form on the surface, then flip to cook the other side.
7.Brush each roti with ghee or oil and continue cooking until both sides are golden brown and crispy.

PROS

Ceylonese roti is a versatile and delicious bread that can be served with any meal.

The combination of flour and coconut is a great source of fiber, making this bread a healthy and filling option.

It is easy to prepare and can be customized to suit individual preferences.

CONS

If not consumed in moderation or paired with more nutritious foods, Ceylonese roti can be high in carbohydrates that can spike blood sugar levels.

It is also not suitable for individuals with gluten intolerance or celiac disease who are advised to avoid consuming gluten-containing foods.

HEALTH & BENEFITS

Ceylonese roti is a good source of fiber and essential nutrients such as iron, magnesium, and zinc.
It helps in regulating blood sugar levels, promoting digestive health, and supporting weight loss efforts. The coconut in the recipe contains healthy fats that have anti-inflammatory properties and can boost brain function. The bread is also vegan-friendly and can be enjoyed by individuals following a plant-based diet.

Print

Leave a Reply

Your email address will not be published.