Bhugi Dal ( Easy Mung )

May 24, 2023May 24, 20230 13
Quick and easy Bhugi Dal recipe for a healthy and filling meal
in Vegetarian

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

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Ingredients

1 cup mung dal
3/4 cup water
1/2 teaspoon turmeric powder
1 teaspoon amchur ( dry mango powder )
1 teaspoon cumin powder
1 teaspoon red chili powder
1 teaspoon cumin seed
2 tablespoons oil
salt
cilantro ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
2g
Fat
10g
Bhugi Dal, also known as Easy Mung, is a popular dish in India and is often served with rice or roti. Mung dal is packed with nutrients and is one of the easiest dals to cook, making it a great option for busy weekdays. This recipe uses basic spices that can be found in most kitchens and is a great way to add some variety to your vegetarian meals. The soupy consistency of the dal makes it easy to digest and is perfect for those looking for a light yet filling meal.

Instructions

1.Rinse the mung dal thoroughly and drain any excess water.
2.In a saucepan, heat the oil on medium heat and add the cumin seeds. Once they start to sizzle, add the turmeric powder and stir for a few seconds.
3.Add the mung dal and water and mix well. Cover the saucepan with a lid and let it cook for 10 minutes.
4.After 10 minutes, add the cumin powder, red chili powder, amchur, and salt. Mix well and let it cook for another 10-15 minutes or until the dal is cooked completely and has a soupy consistency.
5.Garnish with cilantro and serve hot with rice or roti.

PROS

Bhugi Dal is a quick and easy recipe that can be made with simple ingredients.

It is a vegetarian dish that is both healthy and filling, making it a great option for a midweek meal.

CONS

Some people may not enjoy the texture of mung dal, which can be soft and mushy.

For those with sensitive stomachs, the spices in this dish may also cause discomfort.

HEALTH & BENEFITS

Mung dal is a great source of plant-based protein and is high in fiber, making it a great addition to a balanced diet.
The spices used in this recipe, such as cumin and turmeric, are known for their anti-inflammatory properties and can help boost immunity.

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