Bombay Chicken with Red Split Lentils

May 24, 2023May 24, 20230 2
Healthy and Spicy Bombay Chicken with Red Split Lentils Recipe
in Poultry

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups red lentils
1 medium onion , chopped fine
1/2 - 1 hot green chili , finely sliced
2 teaspoons ground cumin
1/2 teaspoon ground turmeric
1 teaspoon finely sliced ginger ( or more to taste )
6 cups water
4 -6 boneless skinless chicken breasts
2 1/4 teaspoons salt
1 tablespoon oil
1 teaspoon whole cumin seed
2 -4 cloves garlic
1/2 - 3/4 teaspoon ground red pepper
2 tablespoons lemon juice
1/2 teaspoon sugar
1/4 teaspoon garam masala

Nutrision Information

Servings Per Recipe
4-6
Calories
374
Sugar
2g
Fat
4g
Bombay chicken with red split lentils is a delicious and healthy dish that originates from India. It is a flavorful and spicy meal that is packed with nutrients to nourish your body. This dish is a great option for those looking for a high protein and fiber meal that is easy to make and tastes great. The lentils in this dish provide a good source of plant-based protein, while the chicken breasts add an extra dose of protein to make it even more satisfying. The spices used in this recipe are known for their health benefits and give the dish a unique and delicious taste.

Instructions

1.Rinse the red lentils and place them into a pan with the chopped onion, green chili, ground cumin, ground turmeric, and ginger.
2.Add 6 cups of water and bring the mixture to a boil over medium heat. Stir occasionally.
3.Once boiling, add the chicken breasts and 2 teaspoons of salt to the mixture.
4.Reduce the heat to low and simmer for about 30 to 40 minutes or until the chicken is cooked through.
5.Take out the cooked chicken and place it on a plate. Allow it to cool.
6.In a separate pan, heat up the oil over medium heat.
7.Add the whole cumin seeds to the pan and let them sizzle for about a minute.
8.Stir in the garlic and ground red pepper. After about 30 seconds, add the cooked lentils, the remaining salt and lemon juice.
9.Mix everything together and let it cook for about five minutes.
10.Once the lentil mixture is almost done, shred the chicken breasts and add them to the pan with the lentils.
11.Season the dish with sugar, garam masala, and some extra salt to taste.

PROS

This meal is high in protein and fiber, making it a nutritious and fulfilling dish.

The spices in this recipe help to boost your metabolism, reduce inflammation, and improve digestion.

Red lentils are a good source of iron, which is important for building and repairing tissues in the body.

CONS

This dish requires a bit of prep work and a longer cooking time, but the results are well worth it!
If you’re not a fan of spicy food, you may need to adjust the amount of chili and red pepper flakes in the recipe to suit your taste.

HEALTH & BENEFITS

This dish is a good source of protein, fiber, and iron.
The spices used in this recipe can help to boost your metabolism, reduce inflammation, and improve digestion.
Red lentils are also rich in folate, which is important for overall health and wellbeing.

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